How To Use Mindfulness To Unlock Your True Happiness – Mark Coleman (Ep. 371)

Elite Man Podcast

Justin Stenstrom

Psychology, Elitemanpodcast, Self-improvement, Datingadvice, Naturopathicmedicine, Men, Education, Relationship, Health, Alternativehealth, Finance, Productivity, Confidence, Biohacking, Motivation, Health & Fitness, Relationships, Holistichealth

4.2 • 700 Ratings

🗓️ 8 February 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mark Coleman is an insight meditation teacher who has been teaching meditation retreats worldwide since 1997. Mark is passionate about integrating meditation and nature and regularly leads wilderness retreats through his organization, Awake in the Wild, where he also offers nature-based meditation teacher training. In today’s episode Mark talks about becoming more mindful of nature and the world around you and how awareness really works. He covers a multitude of fascinating topics including how to properly meditate, the importance of breath, what mindfulness really is, why awareness is so important to understand, and much more. If you’re wondering how to use mindfulness to unlock your happiness, check this episode out now!

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In our episode we go over:

• How the Pandemic changed life for everyone

• Why 2020 made a lot of people go outside and get in touch with nature

• Cultivating your mind to be more present and aware

• How to meditate if you have failed at meditating in the past

• Why analytical people have a tough time meditating

• The meaning of the phrase “short moments, many times”

• The secret to meditating properly

• The research behind the health benefits of meditating regularly

• Moving or walking meditations

• The beauty of being mindful outside and being aware of nature

• Staying present in a chaotic world

• The power of your breath

• The attitude of accepting and allowing what’s currently here

• The true meaning of awareness

• Surrendering to that which you cannot control

Check out Mark on:

Website: https://markcoleman.org/

Book: A Field Guide to Nature Meditation

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Transcript

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0:00.0	What's up guys? You're listening to the most captivating podcast in iTunes.
0:04.1	That's right, the Elite Man podcast, where we turn average men into elite men every day.
0:09.5	We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues.
0:18.5	And each week, we give you some of the best advice and information on the planet. Subscribe now if you haven't already and enjoy the show. And each week we give you some of the best advice and information
0:21.0	on the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah, if you really
0:25.4	enjoy it, leave us a review. Your elite life begins now. On today's episode, episode number 371,
0:32.8	entitled, How to Use Mindfulness to Unlock Your True happiness, I chat with Mark Coleman.
0:38.4	Mark Coleman is an insight meditation teacher who has been teaching meditation retreats worldwide since 1997.
0:44.7	Mark is passionate about integrating meditation in nature and regularly leads wilderness retreats
0:49.7	through his organization, Awake in the Wild, where he also offers nature-based meditation teacher training.
0:55.0	In today's episode, Mark talks about becoming more mindful of nature and the world around you and how
1:00.5	awareness really works. He covers a multitude of fascinating topics, including how to properly
1:05.3	meditate, the importance of breath, what mindfulness really is, why awareness is so important
1:10.7	to understand, and much more.
1:12.5	If you're wondering how to use mindfulness to unlock your true happiness, check this episode
1:16.7	out now you are going to love it. Also, guys, for the next three days only, that's today,
1:22.2	tomorrow, and the day after, we are doing a free zinc pecolonate bottle giveaway.
1:27.9	All you have to do is subscribe to the podcast.
1:31.3	Many of you have already subscribed, so you got that one checked off.
1:33.8	But subscribe to the podcast, leave a quick review, screenshot the review, and then tag us on Instagram or Facebook.
1:41.3	We'll tag me on Instagram or Facebook at Justin Stenstrandrom. J-U-S-T-I-N-S-T-R-O-M with the screenshot of the review.
1:50.8	And I will send you personally a bottle, a free bottle of zinc.
	...

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