How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 20 January 2025
⏱️ 22 minutes
🧾️ Download transcript
Summary
How can you use the principles of neuroplasticity to help overcome anxiety?
According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the world. In fact, when we ran a poll within our community, managing stress and anxiety was one of the major challenges many of you are facing right now.
On today’s episode, I’m going to talk about how you can overcome anxiety and stress using the principles of neuroplasticity.
Learning how to alleviate anxiety and minimize stress are vital tools as you pursue your goals because there are times you won’t be able to avoid stress. But with these five practices, you can rewire your brain so that you break the cycle of anxiety for good. If you’re struggling with anxiety and stress, or know someone who is, this episode is for you.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:23.3 | Show me. |
| 0:25.3 | According to the World Health Organization, 4% of the global population struggles with anxiety disorders, |
| 0:34.2 | making it the most common mental illness in the world. That equates to approximately 300 million people. |
| 0:42.9 | If you're struggling with anxiety and stress or know someone who is, this episode is for you. |
| 0:50.6 | Welcome back to the Quick Brain podcast. I'm your host and your coach, Jim Quick. I'm here, as always, |
| 0:56.6 | to help you to learn quickly and build better, brighter brains. Today, we have a very special |
| 1:03.0 | episode where we'll be talking about how to overcome anxiety using the principles of neuroplasticity. We recently ran a poll on our online community, |
| 1:15.2 | and you said that managing stress and anxiety is one of the major challenges you're facing right now. |
| 1:22.3 | So in this episode, I'll be sharing five practices to rewire your brain and break the cycle of anxiety for good. |
| 1:32.3 | Now let's get started with remembering what neuroplasticity is. |
| 1:37.3 | Neuroplasticity is the brain's remarkable ability to reorganize itself, |
| 1:43.3 | form new connections, and generate new neurons throughout |
| 1:47.3 | life, even in older age. Me entering my 50s, you know, this is something I'm prioritizing now |
| 1:55.9 | more than ever. And, you know, we could always make a choice. With circumstance and experience, we could grow |
| 2:03.1 | bitter or we could certainly grow better and everything comes down to a choice. The good news is, |
... |
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