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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.63.2K Ratings

🗓️ 23 April 2025

⏱️ 52 minutes

🧾️ Download transcript

Summary

In this eye-opening episode, I sit down with my dear friend and transformational life coach, Craig Siegel, to explore what it truly means to reinvent your mind and your life.


Craig shares his powerful personal story — from the high-pressure world of Wall Street to becoming a bestselling author and thought leader — and how rewiring his own mindset through intentional neuroplasticity led him to a more meaningful, purpose-driven life.

Together, we unpack the science and strategy behind reinvention, mindset shifts, and conscious connection — and how you can apply these tools to build authentic relationships, overcome imposter syndrome, and unlock mental resiliencefor personal and professional growth.


🔑 In this episode, you’ll learn:

  • How to rewire your brain for reinvention using the power of neuroplasticity
  • Practical steps to overcome imposter syndrome and embrace your true identity
  • The neuroscience behind shifting mindsets from survival to purpose
  • Why authenticity and aligned energy are key to building meaningful networks
  • How to move from fear-based decisions to intentional, brain-directed change
  • The daily habits Craig used to transform his life — and how you can use them too


This is more than a conversation — it’s a practical, empowering guide to embracing change with intention and clarity. You’ll leave inspired, grounded, and equipped with tools to begin your own transformation.


Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/



📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

It's time to get ready for whatever your day may bring.

0:03.0

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0:06.2

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0:10.9

Our micro-moister droplets help leave your skin moisturised straight from your shower.

0:15.4

So whether you're trying to refresh your skin after a day spent in the sunshine

0:18.6

or looking to feel your best the next time you hit

0:21.8

the town with friends. Show yourself you care with Dove Advanced Care Body Wash. Dove, let's change beauty.

0:32.8

I want to talk about beauty for a moment. To me, beauty isn't skin deep. It's not some superficial

0:39.5

surface layer computer-generated AI filter that makes me look like someone else. Beauty is being

0:45.0

the best version of myself, mentally and physically, my own version of beautiful at every age.

0:52.3

If you believe skin care can help you get there, then you are going to fall

0:55.3

in love with meaningful beauty. Businesswoman, entrepreneur and supermodel Cindy Crawford

1:00.6

founded meaningful beauty with world-renowned cosmetic specialist Dr. Seba to share his age

1:06.4

maintenance focused skincare treatments and formulas. If you need proof of the benefits of consistent age care, just look at Cindy.

1:14.6

She's not beautiful for her age, she's simply beautiful, both inside and out.

1:20.6

She embodies the idea that it's never too early or too late to begin a meaningful age

1:25.6

maintenance routine that truly honors your age.

1:28.6

And nature provides ways to protect us from the environment and meaningful beauty secret

1:33.4

is a unique and powerful antioxidant derived from a genetically rare melon found only in the south

1:39.9

of France, a region known for women having beautiful skin.

1:44.0

I personally love the seven-piece deluxe face and neck skin care system featuring effective

1:48.3

serums, treatments and creams formulated to work together to provide exactly what you need

...

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