How to Use Stress to Your Advantage & Help Kids Perform Under Pressure

Raising Good Humans

Dear Media, Aliza Pressman

Toddler, Sinai, Mount, Doctor, Mother, Science, Dear, Baby, Motherhood, Parenting, Psychology, Pressman, Education, Humans, Seedlings, Kids & Family, Adolescence, Children, Child, Childhood, Parent, Good, Raising, Infant, Media, Aliza

4.6 • 1.8K Ratings

🗓️ 26 July 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why do we choke when we've rehearsed something a million times? How do we set our kids up for success in situations where performance anxiety can get the best of them? Join me in conversation with Dr. Sian Beilock, President of Dartmouth College and Cognitive Psychologist, about the surprising benefits of stress & how to help kids perform under pressure.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to Raising Good Humans.
0:10.0	I'm Dr. Eliza Pressman.
0:12.0	It happens to all of us. You've prepared for days or weeks or months and you are going to give that presentation,
0:22.7	have that performance, play in that game,
0:25.1	take that test.
0:26.7	You think you've got it down, and then you choke.
0:29.3	What is happening when that goes on and what are ways to learn from it, to avoid it, and to
0:36.4	support our kids so that they can move through that and redirect their efforts and energy to thrive.
0:46.3	And that is the premise of this conversation
0:50.4	and also a book that Dr. Sian-Bylock,
0:54.4	cognitive psychologist and professor,
0:56.8	wrote called Choke.
0:58.5	Our conversation is about stress, performance, anxiety,
1:03.1	understanding what it means to be in a brave space
1:07.0	and to take risks academically, intellectually, emotionally,
1:12.2	and how we can best support our kids so that they can move through these
1:16.1	moments and help get it right when we need to. Thank you for listening and of
1:21.4	course if you enjoy this episode don't hesitate to subscribe rate and write a review
1:28.0	You can always DM me on Instagram at Raising Good Humans Podcast.
1:33.0	Hopefully I can get back to you in different ways,
1:35.6	whether it's through the episode topics,
	...

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