How Your Birth Plan Impacts Your Birth Experience, with Stephanie Mitchell

Birthful

Adriana Lozada

Education, Parenting, Self-improvement, Kids & Family

4.7 • 706 Ratings

🗓️ 24 July 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Certified Nurse-Midwife Dr. Stephanie Mitchell shares with Adriana a few tools from her step-by-step guide to building a birth plan, and discusses why getting your plan together—and onboarding everyone on your birth team—can help ensure you are respected and heard during your birth experience. If you liked this episode, listen to our episode on how to Know What You're Up Against When Giving Birth at a Hospital and our short episode on How to Have a Great Hospital Birth You can connect with Dr. Stephanie Mitchell on Instagram @doctor_midwife Get the most out of this episode by checking out the resources, transcript, and links listed on this episode’s show notes page at Birthful.com. While you’re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com. Connect with Birthful @BirthfulPodcast on Instagram or email us at [email protected]. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts. Support this podcast at — https://redcircle.com/birthful/donations Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	I'm going to cut to the chase. If you're trying to conceive, pregnant, or postpartum,
0:05.5	you're going to benefit from taking prenatal supplements. But despite there being an abundance of
0:11.6	options, most of them include the bare minimum nutrition and are based on outdated guidance
0:17.5	and stale research. So if you ask what supplement brand I recommend, I enthusiastically say it's needed.
0:26.7	And it's not just me.
0:28.4	Needed is recommended and used by more than 4,000 women's health experts from nutritionists
0:34.2	to midwives, functional medicine doctors, and OBGYNs.
0:38.0	As a birthful listener, you can get 20% off your first month right now at this is needed.com
0:46.3	with the code birthful. Needed offers the forms of nutrients your body can actually use,
0:52.7	and they go above and beyond with third-party
0:55.8	tests, testing every batch to ensure the safest product.
1:00.1	They also consider how to best get you that nutrition.
1:03.0	So for example, Needett's prenatal multi is available in both capsules and as an easy-to-take
1:09.3	vanilla powder perfect for those experiencing nausea or
1:13.2	pill fatigue. Needed offers premium supplements for every stage, from egg quality support
1:19.6	for those trying to conceive to a lactation support plan, a cognitive support for postpartum
1:25.3	brain fog, and some amazing hydration packs that I can't live
1:29.5	without.
1:30.4	Head over to this is needed.com and use the code birthful for 20% off your first month of needed
1:38.4	products.
1:39.4	That's this is needed.com and use the code birthful for 20% off your first month of needed products.
1:50.4	If you've been focusing on getting ready for birth but haven't given much thought to life
	...

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