Hybrid Training: Balance Running And Strength Training - Jeremy Miller || MBPP Ep. 1040
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 26 February 2024
⏱️ 101 minutes
🧾️ Download transcript
Summary
In episode 1040, Jeremy Miller Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jeremy's ability to deadlift 500lbs while still being able to run marathons and even run a sub 5 minute mile. Jeremy credits his hybrid style of exercising for why he's able to run 50-70 miles a week.
Follow Jeremy on IG: https://www.instagram.com/jeremymille.r/
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
🩸 Get your BLOODWORK Done! 🩸
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!
Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ UNTAPPED Program - https://shor.by/untapped
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | you have the ability to do a 500 pound deadlift and you can run a mile in five minutes. |
| 0:03.5 | Yeah, I'm like 170 right now. I had to put on a few pounds to get the 500 pound deadlift. |
| 0:08.4 | What were the kind of weights that you hit in training most of the time compared to the 500 pound deadlift that you ended up doing. |
| 0:14.0 | I don't think I ever did in training anything over like 435. |
| 0:19.3 | Did building up the capacity to do that deadlift negatively affect any aspect of your ability to run well? |
| 0:24.7 | I think if anything helps. Are there any like staple exercises that are going to carry over into running? |
| 0:30.3 | Outside of either deadlift or squat like everything else is focused on just one leg |
| 0:35.1 | specifically I run like anywhere from 40 to 70 miles a week so yeah just using strength training |
| 0:41.0 | really to most of reduce your risk of injuries of it I can |
| 0:44.2 | run more. I like that it's standing. Yeah dude. Never done a standing podcast. |
| 0:50.0 | I couldn't imagine having to sit. Next time you come back to me running. |
| 0:53.0 | That little treadmill, yeah we were, yeah. |
| 0:57.0 | A little walking treadmills that. |
| 0:59.0 | That's possible. |
| 1:00.0 | Yeah, walking treadmills. |
| 1:01.0 | We can definitely do that. Any steps we get in a day? |
| 1:04.0 | Dude. |
| 1:05.0 | I feel like I think way better when I'm out on a run. |
| 1:07.0 | Like, today, like, yeah, that's true. |
| 1:09.0 | It flows way better. |
| 1:10.0 | Yeah. |
| 1:11.0 | Well, I thought we ran like four and a half miles. Then you're like, no, it was like seven. Yeah. Well I thought we ran like four and a half miles and you're like no it was like |
... |
Transcript will be available on the free plan in -398 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.