Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 25 November 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dana CohenHydration is so important, but a lot of us get this wrongThis is the single most important step in preventing chronic diseaseThere is no 80/20 without hydration and no detox without hydrationWe detox through poop, pee, and sweat, and none of these happen without hydrationLow-level dehydration is a causal effect of aging and chronic diseaseOne very important key takeaway about hydration and how to know you are properly hydratedThirst is an overt signal of dehy...

Transcript

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0:00.0	Welcome to my mommy's podcast. This podcast is sponsored by Haya Health. It's a company that I love for my younger kids because typical children's vitamins are basically candy and disguised. They're filled with up to two teaspoons of sugar, unhealthy chemicals, or other gummy junk that I personally don't want my kids to ever
0:22.0	eat.
0:23.0	And that's why Haya was created.
0:24.5	It's a pediatrician approved super power chewable vitamin.
0:28.4	Now while most children's vitamins contain sugar and they contribute to a variety of health
0:32.2	issues, Haya is made with zero sugar, zero gummy junk, doesn't have the artificial colors, flavors, additives that
0:38.5	we don't know where they came from, but it tastes great, and it's perfect even for picky eaters.
0:44.4	Highest designed to fill the most common gaps in modern children's diet to provide the full-body
0:48.7	nourishment that our kids need with a taste that they actually like.
0:52.5	It's formulated with the help of nutritional experts,
0:55.0	and it's pressed with a blend of 12 organic fruits and vegetables, then supercharged with 15
1:00.0	essential vitamins and minerals, including D, B12, C, zinc, and folate, as well as others to support
1:06.7	our kids' immune systems, their energy, their brain function, their mood, concentration,
1:11.6	teeth, bones, and more. It's also non-GMO, vegan, dairy-free, allergy-free,
1:17.1	gelatin-free, nut-free, and free of everything else you can imagine. It's designed for kids
1:21.8	to and up, and it's sent straight to your door, so parents have one less thing to worry about,
1:25.9	which I appreciate. We've worked out a special deal with Haya for their best-selling children's vitamin.
1:31.9	Receive 50% off your first order.
1:34.6	To claim this deal, you must go to H-I-A-H-E-A-H-E-A-L-T-H-H-E-A-L-T-H-H-E-A-L-T-H-L-E-L-N-H-E-L-N-H-E-L-N-E-H-E-L-E-L-N-T-E-E-L-E-E-L-E-E-L-E-E-L-E and tea. And this is one of my go-to companies in the summer, especially when we're outside
2:02.4	playing sports, sweating all the time to help replenish key electrolytes. My kids love it as well,
2:08.6	and we drink many of their flavors with cool water and use them in the summer. But today I really
2:14.7	want to talk about their hot drink mixes, which are not as talked about. And I absolutely love these, especially in the summer, but today I really want to talk about their hot drink mixes, which are not
	...

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