I AM: The Secrets of the Self 11/20

Daily Breath with Deepak Chopra

Infinite Potential Media, LLC

Health & Fitness, Education, Self-improvement

4.6 • 1.8K Ratings

🗓️ 20 November 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s take a deep breath. Instead of seeking outside yourself, go to the source and realize who you are. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Today we'll do a meditation that brings harmony and peace and laughter and love as fundamental qualities of our own being. So, Please sit quietly. The most important thing is to be comfortable. Plant your feet on the ground,
0:33.0	uncross your legs.
0:35.0	Keep your hands on your lap.
0:38.0	Hopefully, palms facing up.
0:41.0	Use the backrest, so your spine is erect and please close your eyes and for the
0:49.7	next minute or so just observe your breath.
0:57.1	You might even want to slow your breath down
0:59.8	a little bit by inhaling to the count of four, pausing to the count of two, and then exhaling
1:10.4	to the count of six.
1:13.0	When you do this your breath rate will come down to about 8 from normal about 14.
1:21.0	And just slowing the breath will stimulate your Vegas nerve that is the
1:26.8	healing nerve in your body. So I'll let you do this now for the next two minutes. Oh, Oh, Yeah, Oh, Oh, Oh, No, you may take your attention of your breath and feel your body from the inside out.
3:44.4	Feel the sensations in your body
3:47.1	from the inside out.
3:50.4	Anywhere in the body
3:52.2	where you feel slight discomfort or even slight sensation,
3:56.8	bring your awareness to that.
3:58.9	Bring your awareness to any sensation you have in the body.
4:05.6	It doesn't matter if it's uncomfortable or comfortable,
4:08.8	but just bring your awareness to any sensation.
4:12.2	Be aware of the sensation. Now take your awareness away from the
4:18.8	sensation into the rest of your body where there are no sensations.
	...

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