Hey Dinner SOSS-O-S-O-S-List It's hard to believe it, but we're already thinking about Thanksgiving

And we want to hear from you if you have a turkey day SOS you'd like our help with

Or if you just want to share with us why you're excited for this year's celebration,

send us an email to dinner S.O.S. at bonapatit.com, or leave us a voicemail at 212 286 70.

Hey there, listeners, futurears, and cooking enthusiasts.

Welcome to Dinner S.O.S.

The show where we help you save dinner or whatever you're cooking.

I'm Chris Morocco, food director of Bonapetit and Epicurious. Now, we get a lot of questions in our

inbox from listeners who have dietary restrictions. And sometimes we can absolutely handle those questions right here in the

test kitchen. No dairy, no meat, no nightshades, no problem. But not everyone's

diet is that simple.

And also, even if you're not dealing with dietary restrictions,

healthy can feel like a moving target.

I mean, you've probably seen the contradictory headlines

chocolate is bad for you no it's actually great for you but oats are the real devil

The simplest questions around what foods are quote-unquote healthy can feel hopelessly complex.

So today we're bringing in an expert to help us navigate those questions.

Deseret Nielsen is a registered dietician and recipe developer.

She's written three cookbooks including the bestseller, Eat More Plants.

And she's here today to help out some of our listeners who are dealing with restrictions stemming from digestive issues like GERD or IBS to diabetes and to help us understand how to navigate changes in diet without sacrificing fun or flavor.

Desiree, welcome to Dinner SOS.

Thank you so much for having me.

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