4.2 • 2.6K Ratings
🗓️ 18 March 2025
⏱️ 30 minutes
🧾️ Download transcript
George has heard that quinoa is a high-protein superfood, but he's never been able to cook it right. Chris and Shilpa step up to help answer the question behind his SOS. See, while quinoa is higher-protein than other grains, there are better options when it comes to plant-based protein. So Chris and Shilpa try to get George on board with lentils and tofu—two plant-based protein sources that pack more of a punch.
Recipes & Links:
Glazed Sweet Potatoes with Lentils
Just-Keeps-Getting-Better Lentil Salad
Soy and Scallion Tofu Bowl
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0:00.0 | Hey there, listeners, future callers and cooking enthusiasts. |
0:08.0 | Welcome to DinnerSOS, the show where we help you save dinner or whatever you're cooking. |
0:14.0 | I'm Chris Morocco, food director of Bon Appetit and Epicurious. |
0:18.0 | Our caller this week is George. How you doing, George? I'm doing well. How are you |
0:24.0 | doing today, chef? Good. Whoa, chef. Oh, my goodness. All right. We're going formal. I love it. How are you |
0:31.2 | doing? I'm doing well. So, long story short, this is actually a very, very embarrassing SOS because I'm a chef. |
0:39.7 | It was just natural when you came on to call you chef. |
0:43.0 | George worked professionally in kitchens for years. |
0:46.1 | But despite his training, there's an ingredient he just can't seem to get the hang of. |
0:50.8 | Kinoa is my nemesis. |
0:52.7 | I cannot cook kinaw to save my life. Why Kinawa? Well, George wants to |
0:59.1 | increase the quantity of plants in his diet. I spoke to my doctor, and she was just saying that |
1:05.3 | doing more plant-based proteins would help me in my diet. So I know quinoa's like the superfood and stuff, |
1:14.1 | I've tried making it either A, it has no flavor, or B, like I'll try to make it salty like |
1:20.9 | the C, it doesn't work. I try to cook it a little bit. Like someone told me that I didn't let the, |
1:25.2 | you know, the kernel pop like you do a grit. So I try to cook it longer with a little bit more water. |
1:29.7 | And then it's just like a soupy mess that has no flavor. |
1:32.6 | Or it'll still be soupy on top, but it's burning on the bottom. |
1:35.5 | Kind of like a sticky rice. |
1:37.0 | Yep. |
1:37.5 | So the last time you cooked quinoa, what happened? |
1:41.0 | So I actually tried to come up with my own recipe, and I did a pine nut, spinach, roasted red pepper, |
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