I Once Hated Bodybuilding… But Then This Happened

The CreateU Experience

Brendan Meyers

Entrepreneurship, Mental Health, Business, Education, Health & Fitness, Self-improvement

5 • 1K Ratings

🗓️ 24 May 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Bodybuilding is an excellent physical activity that can contribute to our physical well-being while increasing muscle size. Brendan has been doing bodyweight training for years, but for a week now, he’s been doing bodybuilding and learning about his body on a different level. He says that as you get into your bodybuilding workout, you’ll recognize that it’s more than just the bodybuilding movement. It’s about the process and the experience of being uncomfortable and allowing yourself for all the things that come up, and embracing those things and moving forward. Learn more about the great benefits of bodybuilding as Brendan shares more information and what he’s learning about it firsthand.

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Transcript

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0:00.0	Hey, good mon and you know what time it is. It's Quick Time Friday.
0:04.6	Hey, my name is Brennan Myers and welcome to the Create You Experience
0:08.2	where we ignite your breakthrough. Create your experience and bring your vision to life.
0:14.0	I can't sit around and wait till it goes right
0:18.0	because I've been hopping over obstacles my whole life.
0:20.0	I got a vision and I know it's about to take flight. I'm dedicated to growth I keep my mind right.
0:25.0	I fell down, got up, I'm unbreakable.
0:28.0	Anything in my way, I'm a breakthrough.
0:30.0	Lights camera action take two, can't worry about what they do you got to create you
0:35.1	Woe Good morning welcome to Quick Time Friday if you're new here every single Friday
0:42.2	What we do is we just tap into a question that was written on a review or a question that was message to me on Instagram at to be Myers, follow me when you can, or just something that's on my YouTube on my comment section.
0:55.3	Now every single Friday I tap into a question like this and every Tuesday I have a guest or I
1:02.1	just dive into something a little bit longer so might be an hour
1:04.8	podcast hour 15 hour 30 however long that discussion takes it takes and we just flow with
1:10.6	it and that's what I love about these podcasts. It's all about the flow state. So yeah, welcome. Welcome to today. This is going to be a very, very interesting talk because I'm starting my cut and actually when this is airing I'm already about a week and a half into my cut
1:25.5	But with this podcast being recorded right now I'm two days into my cut and into bodybuilding movements I'm about a week in. So it's a very, very interesting
1:36.5	journey that I'm taking on and I wanted to discuss it. My opinion on bodybuilding, my opinion
1:41.2	on body weight training and the whole
1:43.2	whole nine yards of transferring over and then once my journey is done the body weight
1:47.8	to body building series on YouTube I am going to create another podcast
1:52.0	about my official thoughts on my bodybuilding journey
1:56.1	because I think it's so unique. I haven't done any type of body building movements for
	...

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