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Brown Girl Self-Care

I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset

Brown Girl Self-Care

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.81.2K Ratings

🗓️ 22 January 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

Hey, hey!

I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences.

Press play and let's talk about it on todays episode.



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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, what's going on you're listening to the Brown Girl Self-Care podcast. My name is Brie Mitchell. I'm the host of the show as well as the founder of Brown Girl Self-Care.

0:08.8

Brown Girl Self-Care is a space and platform of intentional healing, liberation, and joy for black women.

0:15.0

If this is your first time listening, welcome welcome and if you've been listening for a minute, welcome back girl.

0:21.0

Let me go ahead and just give you the title of this episode, which actually is a work in progress,

0:27.0

but I think the title is going to be somewhere in the realm of we need to level up our minds to get that life that we deserve and

0:40.6

I'm going to explain that in a minute but if you have a if you've been challenged with just like your mindset your beliefs you have limitations you like why is the healing not healing why am I not you know able to earn more money why do I

0:56.1

why do I feel like my joy is just constricted why like just all the

1:02.0

wise right that's what I want to talk about today so

1:07.2

what I will say off the top is that usually I talk about what I have done for

1:12.2

self-care in the previous days or the previous weeks.

1:16.4

But this episode coincides with that, so let's just jump into it.

1:20.0

So where I am right now, in case it sounds a little bit different for you is I'm actually in

1:26.8

Malibu which is an upscale or more upscale than where I live in California, but it's an upscale part of California.

1:36.0

It's known for like it's beaches, it's right on, right on the water.

1:42.0

Obviously, I don't see a lot of people that look like me in this area.

1:45.0

And it's a shame because I feel like these type, like the way that certain people get to live and by certain people I mean people with

1:53.8

privilege people with money okay however it was obtained generation

2:00.3

generally generally generally or like whatever however it was obtained like people with money when you have money

2:07.0

the world is yours the world is your oyster honey when you have money there is literally almost nothing that you cannot do

2:15.8

so I don't know how you feel about money for me I've kind of told the line well actually not kind of I've told the

2:25.9

line a lot because for me I was comfortable making a certain amount and that was it.

2:33.0

that's it.

...

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