4.7 • 3.4K Ratings
🗓️ 29 July 2024
⏱️ 52 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Hi everyone, Drew Brod here. |
0:02.5 | Today I have a very special mashup episode for you. |
0:05.6 | As many of you know, over the last few years, |
0:08.0 | I've been prioritizing strength training and exercise |
0:11.5 | in a way that's made it a foundational piece to my life. |
0:15.6 | This means changing my routine, changing my schedule, |
0:19.4 | hanging out with more friends who are going to the gym |
0:22.1 | that I could work out together with getting a trainer, |
0:24.3 | eating more protein, all because I've been totally convinced that this is an area of my life that I've |
0:29.1 | been sleeping on for years. I'm now in my mid-40s early 40s. I did not prioritize resistance training and |
0:38.6 | strength training. I was active. I played soccer. I played tennis. I played pickleball, but I wasn't doing a ton of resistance training. |
0:46.9 | And if it did exist, it was a start and stop approach, but now that I've learned from some of the top |
0:52.0 | experts in this field, I've made it a regular part of my life. |
0:56.5 | Part of today's episode and mashup includes getting a chance to learn from many of these experts that have influenced me and |
1:04.0 | hearing their top tips in the space of body composition and of course specifically |
1:09.0 | strength training. What these experts will be sharing about today will get |
1:12.1 | you excited about starting to resistance train and lift weights and hopefully start that today and make that a regular part of your routine. |
1:20.6 | Get a trainer if you can if you're starting fresh from scratch because being stronger is the number one way to extend our health span and possibly our lifespan as well. |
1:30.3 | Today I'm sharing some of the favorite advice that I've taken away that we've featured in past episodes from three body composition experts. |
1:38.0 | Dr. Gabriel Lyon, who's been a huge influence in my own world in this area, |
1:42.8 | Sal de Stefano from Mind Pump Media, |
1:45.0 | and JJ Virgin, celebrity trainer and nutrition expert. |
... |
Transcript will be available on the free plan in -200 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dhru Purohit, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dhru Purohit and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.