Impact of Birth Control, PMS + Menopause | Nicole Jardim

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 15 August 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 165: In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss. On This Episode We Cover: 02:15 - Lack of research on women’s bodies 06:52 - The importance of ovulation 12:57 - Long term effects of birth control 17:05 - Periods are a gage of your health 20:24 - Normal ovulatory cycle 26:08 - Monitoring the last half of your cycle 30:51 - PMS, PMDD & your overall health 36:07 - What to do AFTER the diagnosis 39:34 - Dosing and using melatonin 43:09 - What you need for a good menstrual cycle 46:35 - Exercise, glucose, & preparing for menopause 51:28 - Thyroid dysfunction and post-birth control syndrome 54:41 - Post-birth control syndrome and divorce 57:55 - Nutrient absorption and birth control 59:50 - Progestin only birth control 01:04:05 - IUDs 01:05:47 - Staying fit & ovarian health 01:09:55 - Nicole’s programs 01:13:55 - Nicole’s book Sponsored By: Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Check Out Nicole: Website Instagram Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:05.8	On this episode of the Dr. Tina show, I'm sitting down with my good friend, Nicole Jardom.
0:11.1	Nicole is a women's health coach and a menstrual cycle expert. I have learned so much from her over the years.
0:16.9	I met Nicole years ago, way, way back when I just was getting started online and we've been
0:21.3	friends ever since. She's a gold mine of information. She has a fabulous platform, an incredible
0:26.4	membership for the public, an incredible training program for health professionals and health
0:30.5	coaches alike. And I was so happy that she finally came on today. If you are a woman,
0:35.6	you need to listen to this episode, whether you're a
0:38.0	super young woman or a woman in her 20s and 30s of childbearing age, or a woman heading into
0:44.0	perimenopause, or even potentially a postmenopausal woman, I think you're going to find answers
0:49.0	in here that you maybe didn't know before. Your menstrual cycle and the health of it and vitality of it impacts
0:56.0	the rest of your health throughout the rest of your life. So without further ado, let's jump in.
1:01.6	The middle-aged middle is no joke. And so I recently reached out to Nutrisense about their
1:06.1	subscription program utilizing their biosensor to have a look at what my blood sugar was doing in response
1:11.6	to the foods I was eating. I noticed that certain foods eaten at certain times of day,
1:16.6	along with stress and sleep disruption, all caused all kinds of aberrations to my blood sugar.
1:22.0	It was very insightful and after a month, I have been able to shed some of that fluff on my tummy.
1:26.8	When you embark on a
1:28.1	one month subscription with NutraSense, you can save $30 by using code Dr. Tina 30 at checkout. You're going to
1:34.9	want to use the link and the show notes to get there and put that coupon code in at checkout.
1:39.2	Get yourself a couple months subscription if you can. I think it's going to give you insightful
1:43.4	information that might just change your life. I think it's going to give you insightful information that might
	...

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