Individuation Is The Key To Your Relationship

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 8 January 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode Colter, Lauren and Cayla explore the relationship between emotional needs and actionable requests in the context of individuation. They discuss how recognizing individual differences and pairing emotional needs with specific requests can enhance communication and connection in relationships. The episode highlights practical strategies for navigating common relational challenges, emphasizing the importance of understanding and negotiating needs. In the episode, we touch on topics such as: Understanding Individuation Emotional Needs vs. Actionable Requests Raw Spots and Their Influence Negotiation and Boundaries Effective Communication Strategies and more! Episode Links Actionable Requests Document Emotional Needs Document Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:32.6	Music Hello Take me to the middle of the songs
0:49.3	In the middle of the songs
1:04.0	And we'll sing this songs in a one by Woo Hello and welcome to Relationship Advice. My name is Colter Bloxham, and I am one of the new hosts of Relationship Advice alongside the dream team of Lauren Mel Carey and Kayla Bozovic. And if you've been
1:10.2	following along for these past
1:11.5	couple episodes, you're probably well aware of the host transition that's been taking place
1:15.5	over the last few weeks, as Chase and Sarah have handed off the baton to the three of us.
1:21.1	We are three licensed professional counselors who love talking all things relationships.
1:26.4	We've been running our own show for the past 50 episodes,
1:28.7	and we're just so honored to be given the opportunity to host on this sort of stage. So we've
1:34.9	done a few transition episodes with Chase, and last week we did our first episode that was just the
1:39.2	three of us. And today's episode is about individuation, tracking emotional needs versus requests, understanding
1:46.2	why we need to differentiate.
1:48.1	So those are definitely some therapist jargony words that I'm throwing at you, but we're
1:52.5	going to unpack all of that in this upcoming episode.
1:54.9	We had a great discussion, so we hope you enjoy today's episode, and thanks so much for tuning
1:58.8	in.
	...

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