Hi there, I'm off this week.

Apparently we're more productive at work after a good holiday.

So I'm counting this Caribbean room distillery tour as professional development.

Yours, Kali.

Take your holiday as seriously

as British Airways holidays take your holiday,

Atoll protected.

Let me tell you one thing my dad doesn't know.

It was a 10-year-old me and not the dog who used to pinch one of his freshly made cupcakes from the kitchen counter.

Sorry for letting you take the rap back, sir.

We've all got something we haven't told our parents or

grandparents as sometimes it's just easier that way. But here's something you

really do need to let them know. Thousands of people over the age of 66 are missing out on pension credit worth on average

3,900 pounds a year. Plus they could also be entitled to the winter fuel payment or

the equivalent in Scotland if they apply by December 21st.

Help a family member or friend check their eligibility by searching pension credit on Gov.

UK. Controversial subjects with the facts you'd be tense, but we are a sub-science here to make things make sense.

Today we are talking about medications that can extend your life and stop you from aging.

Yes, some people are starting to take these. The studies are new, they're

fascinating, we're going to go through all the medications that are currently on

the market or being studied and then

we're gonna be talking about hybrid chickadees and a new nasal spray that might

...