Intermittent Fasting And Microbiome | How To Take Charge Of Your Gut Health
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 16 December 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
Gut microbiome influences many facets of the body. From depression to diabetes, a healthy gut is essential for both physical and mental health. In this episode, Dr. Jack A. Gilbert joins us to discuss how microbes interact with each other, the world around them, and what makes them a vital part of our health and wellness.
Dr. Gilbert is the Director of the Microbiome and Metagenomics Center and the Microbiome Core Facility and a Professor at UC San Diego School of Medicine. He also serves on the board of the Genomic Standards Consortium, and is the primary investigator for various research ventures – including the Earth Microbiome Project, the Home Microbiome Project, the Gulf Microbial Modeling Project, the Hospital Microbiome Project, and the Chicago River Microbiome Project.
As the author of more than 400 peer-reviewed publications and book chapters, Dr. Gilbert is an internationally recognized expert in medical and environmental microbiology, microbial ecology, and biotechnology development. Are you ready to dive into the fascinating world of gut health? You’ve come to the right place!
Join in to explore:
- The impact of fasting on gut bacteria.
- The metabolic benefits of intermittent fasting.
- Types of bacteria that cause infections in the body.
You can find more information on Dr. Gilbert and his work here!
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Episode also available on Apple Podcasts: http://apple.co/30PvU9
Transcript
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| 0:00.0 | Forget frequently asked questions common sense common knowledge or Google how about advice from a real genius |
| 0:06.6 | 95% of people in any profession are good enough to be qualified and licensed 5% go above beyond. They become very good at what they do, but only 0.1% are real Jesus. |
| 0:18.0 | Richard Jacobs has made it his life's mission to find them for you. He hunts down and interviews geniuses in every field, |
| 0:25.0 | sleep science, cancer, stem cells, ketogenic diets, and more. Here come the geniuses. |
| 0:30.0 | This is the Finding Genius Podcast. |
| 0:33.0 | That is Richard Jacobs. |
| 0:35.0 | Hello, this is Richard Jacobs with the Finding Genius Podcast, |
| 0:41.0 | now part of the Finding Genius Foundation. |
| 0:42.8 | The guest is Jack Gilbert. |
| 0:44.2 | He's a professor at UC San Diego School of Medicine. |
| 0:47.0 | He's a director of the Microbiome and Metagenomics Center. |
| 0:49.8 | So we're going to talk about intermittent fasting and how it affects our microbiome. |
| 0:53.6 | Welcome, Jack, thank you. |
| 0:54.6 | Pleasure to be here. |
| 0:55.6 | If you would, tell me a bit about your background first and then we'll talk about the current |
| 0:58.6 | research you're doing. |
| 0:59.6 | Microbial ecologists and microbiome scientists. |
| 1:02.0 | What I do is I study how microbes interact with each other |
| 1:05.0 | and how they interact with the world around them. |
| 1:07.0 | Just so happens that there are a lot of microbes in people |
| 1:10.0 | and in the world of people and they shape our immune system and how we process our food and even our mental and psychological capacity. |
| 1:19.1 | So they're vital component of our health and wellness and I got into it by studying microbes and |
... |
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