Intermittent Fasting For Mental Clarity and Sharpness
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 4 September 2018
⏱️ 6 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, today we're going to talk about |
| 0:38.0 | intrament fasting and how to improve your mental clarity |
| 0:42.0 | and your mental sharpness. Now there's some really cool research |
| 0:46.2 | with doing intermittent fasting and improving certain parts of the brain. I'm going to put some |
| 0:50.1 | links down below. One key part is something called the hippocampus. |
| 0:54.5 | You have two of them on the left and right side of your brain. The Greek word for |
| 0:58.7 | hippocampus means seahorse because it looks like a seahorse. |
| 1:03.2 | But it's intimately involved with learning, memory, |
| 1:09.2 | and spatial navigation. |
| 1:11.4 | Okay, what does that mean? It means your ability to locate yourself in your |
| 1:16.6 | environment like it's kind of a GPS sort of speak. Now when people have dementia from Alzheimer's they have a very difficult |
| 1:24.0 | time finding out where they are in a certain environment. They kind of get lost in a parking lot. |
| 1:29.6 | It's kind of like they lost their GPS. So by improving the hippocampus you can increase your ability to |
... |
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