4.9 • 2.5K Ratings
🗓️ 10 April 2024
⏱️ 57 minutes
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Intermittent fasting has recently come under scrutiny - there is new research that may hint it can KILL YOU! What is going on? We break down the recent research on intermittent fasting, the biochemical mechanisms as to why people love this fad diet - but why you sure potentially not do it.
STUDYTIME: Is intermittent fasting actually bad?
What Did We Learn This Week:
Resources:
https://www.nature.com/articles/s43587-022-00311-y
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
https://www.inverse.com/mind-body/new-intermittent-fasting-study-explained
https://www.sdu.dk/en/om_sdu/fakulteterne/naturvidenskab/nyheder-2024/ketosis
https://en.wikipedia.org/wiki/Intermittent_fasting
https://www.washingtonpost.com/wellness/2024/03/18/intermittent-fasting-time-restricted-eating/
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0:00.0 | controversial subjects with the facts you'd be tense but we are a |
0:03.2 | subsides here to make things make sense. Today we're talking about |
0:07.7 | intermittent fasting is it good for your health is it good for weight loss or is it all just a fad there's some really |
0:14.8 | interesting modern research we're gonna go through excited to talk about that |
0:18.4 | then we'll be talking about some breakthrough science on kamboocia as well as 3D printing wood. |
0:25.0 | Slow. |
0:27.0 | Okay, I put it all down, so I had to do the other stuff. |
0:29.5 | That was scary for me. |
0:30.4 | I had to be Grimes on the track and hit the production noises. |
0:35.0 | I am assuming everyone in North America saw the eclipse yesterday. |
0:40.0 | Not everyone I guess like a very specific demographic along the line of totality |
0:45.2 | But we were cloudy in Toronto. Yeah, we saw like brief second of the clouds break for the eclipse |
0:55.3 | It was cool, but I did regret not going down to Hamilton because our friend, well like not that far, she went that not that far and |
0:58.8 | it was clear skies. I kind of was thinking we should have done that but I thought it was going to be cloudy there too, so. |
1:04.0 | God hates Toronto. |
1:05.0 | I thought you were going to say God hates me. |
1:08.0 | Yeah, well that too. |
1:09.0 | God hits me. |
1:10.0 | But the clouds kind of just covered Toronto for the two hours that really there was |
1:15.8 | the eclipse and then the second that the eclipse is over the clouds part like |
1:19.8 | ways. |
1:20.8 | Most beautiful, not a cloud in the sky. so that's just the way that cookie crumbles. |
... |
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