Hey there, lovely podcast listeners. It's Jolenta Greenberg here. And if you're enjoying my podcast, How to Be Fine, then you're definitely going to love the new open mind original podcast mantra with Gemma Sbeg. Each Monday, Gemma shares personal stories, practical tips, and empowering mantras designed to help you stay grounded amidst the chaos of work, school, family,

or whatever life throws your way. Think of mantra as your mental reset button, a simple, powerful

phrase to clear your mind, lift your mood, and root you in the present. Every episode comes with

reflective journal prompts and a weekly challenge so you can put these

mantras into action in your own life.

Whether you're navigating big transitions or just trying to find more calm in your day-to-day

life, mantra is here to inspire growth and unlock your true potential.

Check out the special preview.

This is Open Mind.

Welcome to a brand new week.

Here is your mantra. I embrace growth and change.

I'm your host, Gemma Spag, and I'm here to guide you towards a more centred and fulfilling life.

Each week, I'll share personal stories and insights that are focused on a specific mantra,

plus journal prompts and a weekly challenge for all of us to

help put it into action. Think of mantra as your mental reset button, a way to stay centered

as you juggle work, school, family, and whatever else life throws at you. Each mantra is a simple,

powerful phrase you can repeat to focus your

thoughts and bring a bit of calm into your day. It's a small tool with a big impact,

clearing your mind, lifting your mood and rooting you in the present. If you've listened to my

other show, The Psychology of your 20s, you'll know that I'm all about those little nuggets of insight that make a big impact.

So whether you're looking for some extra inspiration or you're trying to ground yourself amidst the chaos, you have come to the right place.

At Open Mind, we value your support.

...