Hey, it's Megan, and if you're enjoying my podcast Dear Millennial, then you're going to love the new

open mind original podcast mantra with Gemma Spag. Every Monday, Gemma shares personal stories,

practical tips, and empowering mantras designed to help you stay grounded amidst the chaos

of work, school, family, or really whatever life throws your way. Think of mantra as your

mental reset button, a simple, powerful phrase to clear your mind, lift your mood, and root you

in the present. Every episode comes with reflective journal prompts and a weekly challenge

so you can put these mantras into action in your own life. Whether you're navigating a big

transition or just trying to find more calm

in your day-to-day life,

mantra is here to inspire growth

and unlock your true potential.

Check out this special preview.

This is Open Mind.

Okay. This is Open Mind. Welcome to a brand new week.

Here is your mantra.

I embrace growth and change.

I'm your host, Gemma Spag, and I'm here to guide you towards a more

centred and fulfilling life. Each week I'll share personal stories and insights that are

focused on a specific mantra plus journal prompts and a weekly challenge for all of us to

help put it into action. Think of mantra as your mental reset button,

a way to stay centered as you juggle work, school, family and whatever else life throws at you.

Each mantra is a simple, powerful phrase you can repeat to focus your thoughts and bring a bit of

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