Introducing the Fuel Your Strength Podcast
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 12 April 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
Key Takeaways
When Listening to the Fuel Your Strength Podcast, I Hope You:- Remember my goals of being transparent and following my heart
- Relate to my changing business goals when being presented with new information
- Know that my dedication to this content only grows stronger with each business pivot
I try my very best to only get behind something if in my body or mind it is a definite ‘hell yes’. Part of this process means changing course or pivoting when presented with new information or different viewpoints and perspectives you may have considered before.
I am pleased to announce the new name of my podcast, the Fuel Your Strength Podcast. This new name is really a better fit that connects more cohesively with my mission, the content I love to create, and the community that I love to work with.
The Future of Fuel Your Strength
I love working with athletic women in the range of their 40s who really want to fuel smarter. I am passionate about helping women step into their strength at any age and combating the idea that life after 40 means accepting defeat. This new podcast will bring you evidence-based strategies for nutrition, training, and recovery so that you can continue to feel strong in your body and your life as a result.
I cannot wait to take this show into the future, and I cannot wait for you to join me in this new chapter.
What are you hoping to hear about on the new Fuel Your Strength Podcast? Let me know your thoughts on the new name with me in the comments on the episode page.
In This Episode
- Gather round for a true story from my past that I can’t wait to tell you (0:27)
- Lessons from my entrepreneurial journey that may help you in your journey whatever that may be (4:25)
- An exciting announcement about this podcast and what to expect going forward (7:04)
- Why you should keep challenging yourself at any age (11:58)
- What I hope you see when you look at my back catalog and my content going forward (13:21)
Quotes
“It goes to show that there are sometimes these different places that we come from, and I came from the world of education, and yet here I am still doing what I love, coaching, helping women with their nutrition… and it's just been such an amazing career I have had in this phase of my life.” (4:10)
“As much as possible I try to share those things with you, about how much things have changed, about how my way of thinking about certain things has evolved, about how when I started this journey in 2013 of working for myself, it in some ways looked nothing like it does now.” (6:20)
“When we help women build their strength, it is incredible what else changes in the process.” (6:43)
“If I could say there was one thing that I was put on this planet to do, it is to talk about strength, to relay that message, to introduce it to people, to help support you as you are going through your own process of lifting and learning how to do it and understanding how you need to provide your body with the things it really needs to lift strong and recover well, and really see the results that you want.” (10:25)
“We all start somewhere. And it is okay to change and evolve and grow, especially when faced with new information or presented with different viewpoints and perspectives.” (13:53)
Featured on the Show
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Check out the full show notes here!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Gather round dear listener on today's podcast. I'm doing something a little different. |
| 0:06.7 | I'm going to tell you a bit of a story and then give you some very exciting news. |
| 0:12.8 | And we're going to end this show in a very unconventional way with |
| 0:17.9 | something brand new right at the end. So stay tuned for all of the goodness. |
| 0:24.3 | So here's the story on the very last day of my 12-year teaching career. |
| 0:33.2 | I split my shorts right down the butt crack. This is an absolutely true story. You can verify with |
| 0:42.5 | my husband. We were talking about this earlier and he recalled the story perfectly. So |
| 0:48.9 | it definitely happened. So what occurred was on the last day of school of the whole school year. |
| 0:56.3 | It was June 2013. I was cleaning up my classroom because I was about to embark on a year leave of |
| 1:03.8 | absence from my job. I wasn't quite sure what was going to happen in the year to come. |
| 1:11.1 | But I was granted a leave of absence so that I could go and do my thing and try to start my own |
| 1:17.2 | business. And I was cleaning up my classroom. I bent down to pick up the mini fridge that I had |
| 1:24.4 | in my classroom and boom! The shorts let go. And I guess they just couldn't contain my strong legs |
| 1:34.0 | any longer. They were definitely inferior shorts not up for the job. So to remedy this very awkward |
| 1:42.0 | situation, I decided to put on a lab coat to literally cover my ass for the rest of the day so |
| 1:50.8 | that I could finish out my last day of work and leave without showing anyone my underwear. |
| 1:58.5 | And of course I was teaching chemistry at the time and so a lab coat was something I had hanging |
| 2:03.3 | around. And I at one point in the morning went to the restroom and I ran into the department chair. |
| 2:11.9 | Who was absolutely insufferable and hated me since the moment I stepped foot in that school. |
| 2:19.8 | And I don't to this day know why she was such a pain. But she didn't really like me. And if it |
| 2:27.2 | wasn't for my coworker, Haley, who I don't know she'll ever hear this. But Haley, thank you so much for |
| 2:34.0 | all of your friendship because without you, I wouldn't have made it. The department chair saw me in |
... |
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