Intuitive Eating for Prediabetes
Diabetes Digital Podcast by Food Heaven
Wendy Lopez, Jessica Jones
4.9 • 2.4K Ratings
🗓️ 20 November 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.
In This Episode We’ll Cover:
- The principles of intuitive eating
- How intuitive eating supports blood sugar balance
- Non-diet approaches to managing prediabetes
- Health at Every Size (HAES) philosophy and its benefits
- Practical tips for incorporating intuitive eating into daily life
- Debunking common myths about weight and prediabetes
- Real-life success stories and expert insights
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Diabetes & Prediabetes Nutrition Counseling
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Transcript
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| 0:00.0 | Welcome back to another episode of the Diabetes Digital Podcast. |
| 0:04.0 | Today we're going to be talking about intuitive eating for pre-diabetes. |
| 0:08.2 | Many of you know if you listen to our podcast that we are big fans of intuitive eating, also |
| 0:14.3 | health at every size. |
| 0:15.7 | And it seems like the traditional education and information for diabetes and pre-diabetes seems to be in |
| 0:23.6 | conflict with intuitive eating and health every size. And today we want to set the record straight |
| 0:28.8 | that you really can successfully use the principles of haze and intuitive eating to manage your |
| 0:36.6 | pre-diabetes. The reason we want to talk about this is because |
| 0:40.0 | it can be challenging to manage pre-diabetes, especially because there's so many pressures out |
| 0:45.3 | there to follow these different restrictive diets that promise quick results. And so many of the |
| 0:51.7 | experts on diabetes say that you have to lose weight to improve your blood sugar levels. |
| 0:56.2 | However, as we mentioned, we want to talk about intuitive eating and haze, health at every size, |
| 1:01.8 | which emphasizes a health and well-being over weight loss approach. |
| 1:06.4 | And so in today's episode, we're going to talk about why dieting may not work if you have prediabetes, |
| 1:12.3 | how to eat intuitively if you do have prediabetes, the principles of intuitive eating, how it's |
| 1:18.2 | different from a diet, what is the Hayes approach? Because some of you may be listening like, |
| 1:22.7 | Hayes, what? We'll tell you what it is. What are the facts about how intuitive eating can help manage pre-diabetes, |
| 1:28.9 | how we can get started a day with applying these philosophies, and also how you can work with |
| 1:34.8 | the dietitian if you need help incorporating these in real life. Welcome to the Diabetes Digital |
| 1:39.9 | podcast. I'm Wendy. And I'm Jess, and we're best friends, registered dieticians, and diabetes |
| 1:45.3 | educators. Through our telehealth platform, DiabetesDigital.co, we offer accessible and personalized |
| 1:51.4 | virtual nutrition counseling for people with diabetes and prediabetes. Visit diabetes.com, |
... |
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