You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

Before we get started into talking about the do's and don'ts of the final 40 days of marathon

training, I want to tell you about a very special bonus episode you might like this week.

You may or may not know this already, but Vinnie Mulvey has been coaching Sonia and I for the

past year or so. He is of course one of the top

physical therapists in the country and has a CV the length of your arm in terms of his own

elite running and his work with some of the top athletes in the world today. In the bonus episode,

I head over to his clinic in Ashburn to dig a bit deeper into the pitfalls

of the last 40 days, the necessity of sports massage for all runners, nutrition, planning,

and of course, we talk about how to keep the whole thing fun in the journey.

The bonus pod is an exclusive for our members over on patreon.com

forward slash Irishman abroad. I'll be in Killarney this weekend performing my new stand-up show

your man at the INEC on Friday night. A couple of tickets still available for that one.

Do you want to meet me for a run, a long run on Sunday? You fancy 30K with me if you're up for it?

Give me a buzz on the live line. It's 044-7565-347-350. Speaking of which, let's get the goat on the line.

Talk to Joe.

On 1850, 715-815. 40. Speaking of which, let's get the goat on the line. Talk to Joe.

On 1850, 715815.

40 days out from the Dublin City Marathon.

Yes, I don't know if this podcast induces panic in you when I say those numbers.

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