Is eating fiber the best health hack of all time?

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AsapSCIENCE

Science, Biology, Comedy, Youtuber, Life Sciences

4.9 • 2.5K Ratings

🗓️ 26 February 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Increasing dietary fiber is one of the biggest health trends of right now, but is there any scientific proof as to why we should be consuming more fiber? There are even fiber supplements or brands like Pure For Men which pitch selling fiber capsules as ways to improve your health, but how do they work. Today we talk about what foods contain the most fiber, soluble and insoluble fiber and how you can use science to become more healthy.

STUDYTIME: Is fiber the best nutrient of all time?

WDWLTW:

when did houses start having corners
why oil and water not mixed creates life

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Transcript

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0:00.0	Got a side hustle, like making money from a hobby, selling stuff online or doing a bit of dog walking outside your day job.
0:09.8	You might need to tell HMRC so you don't get any tax surprises.
0:14.8	To take the hassle out of your side hustle, search HMRC help for hustles.
0:20.1	Welcome to Breakthroughs with FISA UK, the podcast where Pfizer invites experts from across the pharmaceutical industry to discuss the most pressing healthcare topics.
0:30.6	What is the biggest thing that saved the most lives in terms of public health ever?
0:34.6	It is clean water. And the second thing is vaccination.
0:38.3	The science is really exciting
0:40.6	because we're still learning about it all the time.
0:43.6	You are tricking the body's immune system.
0:47.1	Listen and follow wherever you get your podcast.
0:52.5	Controversial subjects with the facts can be tense, but we are a sub-science here to make things
0:57.3	make sense.
0:59.0	Today we are talking about fiber.
1:02.1	Is it truly life's greatest hack for your health?
1:06.1	Is it actually that good for you?
1:08.2	Why is it so trendy right now?
1:09.3	And are there pitfalls that you should be aware of?
1:11.9	Later, we'll be getting into our Wadi Learn this week's.
1:14.2	One is on when humans started using corners in home design.
1:17.8	And another is about fats and lipids.
1:20.5	I mean, is how to do this?
1:21.5	Yeah, yeah, yeah.
	...

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