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today's episode of the Ben Greenfield Fitness Podcast is Resveratrol really bad

for you, the shocking ingredients in beer, debunking the magic of vitamins and

supplements, and much, much more. Welcome to the Ben Greenfield Fitness.com

podcast. We provide you with free exercise, nutrition, weight loss, triathlon,

and wellness advice from the top fitness experts in the nation. So whether

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So what'd you been up to so far today, Ben? I've been burning my eyes out in front of

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