Ben Greenfield Life

In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of artificial sweeteners, and from those irresistible ultra-processed foods to the complexities of alcohol—I’m here to break it all down for you. Together, we’ll explore the studies, separate fact from fiction, and map out a way to enjoy these vices without derailing your health journey. Remember, it’s not about perfection—it’s about making informed choices that lead to a boundless life. Full show notes: https://bengreenfieldlife.com/487 Episode Sponsors:  BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 20% off sitewide, plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order!See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 March 2025

In this special "Best of Peptides" episode, you’ll get to dive into one of the most fascinating and controversial frontiers in health, fitness, and longevity. I’ve curated the best conversations from my discussions with peptide experts Jay Campbell, Colleen Cutcliffe, and Kyal Van Der Leest to give you an inside look at how peptides are revolutionizing performance, recovery, and overall well-being. Whether you’re new to peptides or already experimenting with them, this episode will give you a well-rounded perspective on their power, potential, and future in the world of health and performance. Full show notes: https://bengreenfieldlife.com/bestofpeptides Episode Sponsors:  Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! SuppCo: Get early FREE access to SuppCo's supplement management app during its beta phase by visiting supp.co/BEN. Plus, podcast listeners will unlock early access to SuppCo’s founding membership when it launches in early 2025. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 March 2025

I was recently at a health conference and ducked into a hotel room to sit down for a fascinating episode with Boris Berjan, for an episode during which you'll get to explore the powerful role of chronotypes and "zeitgebers"—external cues like light, food, and temperature that regulate your biological rhythm—in optimizing sleep patterns, particularly if you're on the move across different time zones. The word zeitgeber, originating from the German zeit (time) and geber (giver), refers to the environmental signals that help synchronize your internal clock with the external world. Boris and I dive into the hierarchy of sleep, exercise, and nutrition, breaking down how these essential pillars shape the foundation of true health and longevity. Beyond the physical, we explore the deeper connections between spirituality, purpose, and the pursuit of an extended, meaningful life. Whether you're looking to refine your health, expand your knowledge, or explore the intersection of science and spirituality, this episode is packed with insights to help you on your journey. Full show notes: https://bengreenfieldlife.com/boris Episode Sponsors:  BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. Timeline Nutrition: Awaken the strength, power, and resilience already in you with the first and only supplement clinically proven to rejuvenate health at the cellular level. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website. SuperTeeth: SuperTeeth is one of the first oral care brands to create products that safely remineralize teeth—without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 March 2025

In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of Team TRIUMPH, a revolutionary community-based fitness coaching program designed to provide accessibility and support for individuals at every stage of their wellness journey. Whether you're setting new fitness goals or seeking to refine your existing routines, Raychel brings her expertise to the table, addressing considerations specific to female training, the benefits of community in maintaining fitness goals, and the nuanced art of balancing effort with recovery. So, tune in to enrich your knowledge and inspiration to thread the needle between age-old techniques and modern advancements, setting you on a path to unparalleled health and performance. Full show notes: https://bengreenfieldlife.com/triumphpodcast Episode Sponsors:  Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben! NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today! Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 March 2025

Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell. Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule). INHALE—Ian's newest brainchild—is the market-leading super oxygenated beverage company. Drinking INHALE, which combines reverse osmosis water with a high concentration of oxygen, increases blood oxygen saturation levels and lowers pulse rates—both indicators of a more effectively and efficiently functioning body. As a result, INHALE can elevate performance, accelerate recovery, enhance cognitive function, improve sleep, and much more. You can discover more about INHALE and receive exclusive discounts here.  Full show notes: https://bengreenfieldlife.com/inhalepodcast Episode Sponsors:  Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 February 2025

In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels. Full show notes: https://bengreenfieldlife.com/486 Episode Sponsors:  Jaspr: Breathe air so clean you can smell the difference with the highest quality air purifier that actually works. Visit Jaspr.co/ben and use code BEN for 10% off. Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 February 2025

My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance, which is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Full show notes: https://bengreenfieldlife.com/microdosingpodcast Episode Sponsors:  Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs, as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for 15% off on their game-changing range of products. LeelaQ: Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 February 2025

My guest on today's show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane. His company Manzo is the first beef label in North America to exclusively produce Fassone, beef from the Italian cattle breed, Fassona—known in North America as Piedmontese. Manzo is solely produced on Justin's ranch in Spokane, Washington, at Owens Farms. Everything is done in-house up to harvest, from breeding to birth to finishing! Full show notes: https://bengreenfieldlife.com/beefpodcast Episode Sponsors:  RoXiva: Try out this world-class multisensory RX1 lamp, featuring meticulously crafted light and sound journeys that guide you effortlessly and reliably into new and expanded states of awareness. Get yours now by going to roXiva.com/ben! NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated anti-aging formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only three natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 February 2025

In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies that top athletes and high-performers use to optimize their bodies and minds. This fascinating conversation dives into the power of comprehensive blood testing, hormonal balance, and genetic assessments for longevity and peak performance. You’ll also discover the latest in biohacking recovery tools—hyperbaric oxygen therapy, red light therapy, PEMF technology—and how they can accelerate recovery and enhance resilience. Whether you're an elite athlete or simply looking to take your health to the next level, this conversation is packed with practical, science-backed insights you can apply right away. Full show notes: https://bengreenfieldlife.com/tatepodcast Episode Sponsors: Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats (minimum purchase of $189 required). Shop now: forceofnature.com/discount/BEN. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure—vegan softgels designed to provide the recommended dose of Urolithin A for boosted cellular health. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 20% off sitewide, plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today! BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off!See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 February 2025

In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors of longevity and help you personalize your health approach. Ready to dig into a treasure trove of actionable advice and intriguing science, aimed at helping you become the most complete, boundless version of yourself? Full show notes: https://bengreenfieldlife.com/485 Episode Sponsors:  Peluva: Visit Peluva.com and use code BEN for 15% off your first pair of barefoot minimalist shoes—Peluva's let your feet be feet! BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order.  Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen with their iconic, multifunctional cookware. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.  SuppCo: Get early FREE access to SuppCo's supplement management app during its beta phase by visiting supp.co/BEN. Plus, podcast listeners will unlock early access to SuppCo’s founding membership when it launches in early 2025. Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today!See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 February 2025

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business, and family. Whether you're an entrepreneur, a business owner, or simply looking for ways to optimize your health, finances, and lifestyle, this episode is packed with actionable takeaways to help you take control and live a boundless life with your family. Tune in now for this inspiring conversation with The Financial Dad! Full show notes: https://bengreenfieldlife.com/tfd Episode Sponsors:  Quantum Upgrade: Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm mood support at justthrivehealth.com/ben with promo code BEN. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! NOVOS: Visit www.novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today!See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 February 2025

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, "born to run" is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology's insights into Homo sapiens' genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run. Ready to get fitter, leaner, and stronger than ever without the pain, suffering, and sacrifice of the typical approach to endurance training?  Full show notes: https://bengreenfieldlife.com/borntowalk Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Boost your health and longevity with Fatty15! Get 15% off their 90-day subscription Starter Kit. Visit fatty15.com/BEN and use code BEN at checkout to start your journey today! Hiya: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.  Sunlighten: Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben! Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats. Minimum $189 purchase required. Shop now: https://forceofnature.com/discount/BEN.See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 February 2025

In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongside the transformative benefits of high-dose collagen, amino acids, and peptides for hormone restoration. Additionally, Tim dives into the power of laser and red light therapy, innovative tools like methylene blue sprays for infection, and tracking recovery through heart rate variability, sleep metrics, and advanced body composition devices. Plus, you'll get a preview of the upcoming Health Optimisation Summit in Austin, featuring top experts, groundbreaking tools, and a celebration of holistic health and wellness. Whether you're a biohacker or just curious about optimizing your health, this episode is packed with valuable tips and insights. So, sit back, relax, and get ready to elevate your wellness game! Full show notes: https://bengreenfieldlife.com/texastim Episode Sponsors:  Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! SuperTeeth: One the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 January 2025

I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called "mescreen," and it is based on groundbreaking research that allows you to assess mitochondrial function through a simple at-home blood test. Mescreen decodes your cellular performance to unlock the peak potential for optimal living. This is more than guesswork, it's the first-of-its-kind, precision pathway to discover your vitality based on your mitochondrial efficiency. Dr. Hemal Patel, my guest on this show, is a tenured professor and vice-chair for research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA research career scientist and VA research pharmacologist at the VA San Diego Healthcare System. He is also the chief scientific advisor for Verséa Discovery (the creators of mescreen). He obtained his Ph.D. in pharmacology and toxicology from the Medical College of Wisconsin and did postdoctoral work at UCSD in the Department of Pharmacology under Paul Insel (2002–2005). He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration. His focus on energetics in cell biology touches upon all these and is a control point for managing and empowering human health resilience. Full show notes: https://bengreenfieldlife.com/mescreenpodcast Episode Sponsors:  BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 January 2025

The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any species, humans are facing an epidemic of pathologic pain signaling that has no usefulness for survival: chronic pain. This epidemic of chronic pain is creating the unnecessary suffering of millions of people. It costs millions of dollars to treat and prevents millions of people from working. Furthermore, the treatments offered by modern medicine (drugs and surgery) are not only ineffective but also cause more problems than they solve. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, play sports, read, write, and travel. Full show notes: https://bengreenfieldlife.com/painsensebook Episode Sponsors:  Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure while supplies last. Go to timelinenutrition.com/BEN. Truvaga: Balance your nervous system naturally with Truvaga. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code BEN10 for 10% off any order.  NOVOS: NOVOS Core’s patent-pending formula includes the fully efficacious dosage of 12 natural ingredients. Go to novoslabs.com and add the code BEN10 at checkout for 10% off of your first month’s NOVOS Core subscription. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 January 2025

I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I dive into the future of oral health and cutting-edge dental technology. Dr. Brown, an oral maxillofacial surgeon and co-founder of Feno, shares how his revolutionary smart toothbrush is transforming dental care with AI-powered precision, cutting brushing time to just 20 seconds while enhancing plaque removal. You'll get to explore the importance of tongue health, saliva's critical role in oral hygiene, and how stress management ties into overall dental well-being. You'll also hear about his insights into holistic approaches in dentistry and the potential of advanced tools like Feno to uncover hidden health issues. If you're curious about elevating your oral care routine and staying ahead with the latest innovations, this is an episode you don’t want to miss! Feno (use code BEN to save $50) Full show notes: https://bengreenfieldlife.com/fenopodcast Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN.  Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats (minimum $189 purchase required). Shop now: https://forceofnature.com/discount/BEN. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. I've worked out a special deal with Hiya for their best-selling children's vitamin, and you'll receive 50% off your first order! To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off!See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 January 2025

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating nutrient-rich foods like bone broth and collagen, and following a Paleo autoimmune diet to minimize post-surgical complications. I also dive into key supplements, including amino acids, anti-inflammatory peptides, and high-dose vitamin C, alongside advanced tools like hydrogen tablets, red light therapy, and the mitochondrial triad of C60, methylene blue, and red light. This episode is packed with actionable advice to help you heal, strengthen, and thrive. Grab a notebook and dive into these powerful insights for a healthier, more vibrant life! Full show notes: https://bengreenfieldlife.com/484 Episode Sponsors Qualia: Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Peluva: Visit Peluva.com peluva and use the the code BEN For 15% off your first pair! Peluva's let your feet be feet! Organifi: Go to Organifi.com/Ben for 20% off your order. LeelaQ: Visit leelaq.com/ben and use code BEN10 for 10% off. Lumen: Optimize your metabolism with Lumen! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off!See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 January 2025

In this episode, you'll get to uncover one of my favorite new technologies, introduced to me by my guest, Raffaele Gianfrancesco—the roXiva light. This incredible tool opens the door to meditation, brain wave shifting, and out-of-body "journey-like" experiences without psychedelics. You'll also discover how it can help you achieve deep relaxation, improved focus, stress reduction, and the exploration of altered states of consciousness. RoXiva sessions combine coordinated sound frequencies with light patterns to amplify the "entrainment" effect, where your brainwave activity naturally synchronizes with external rhythms and stimuli, unlocking these benefits and so much more! If you're curious about unlocking new levels of focus, exploring altered states of consciousness, or simply optimizing your mental well-being, you won't want to miss this episode! Full show notes: https://bengreenfieldlife.com/roxivapodcast Episode Sponsors:  Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically save $71 on your Manukora Starter KitSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 January 2025

In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You'll explore the fascinating science behind VeRelief, a portable vagus nerve stimulation tool designed for busy professionals, which enhances calmness and stress relief through electrical stimulation and slow breathing techniques, providing a high-strength stress recovery solution that can be used anywhere—from the office to the car, on the field, in a plane, and at home. Nicholas also dives into its potential to boost athletic performance, its innovative hands-free wearable version integrated into headphones, and the scientific research supporting its effectiveness. Plus, you'll uncover how these devices compare to traditional stress relief methods and medications. If you're looking to optimize your stress management, improve recovery, and explore cutting-edge wellness technology, you won't want to miss this episode! https://bengreenfieldlife.com/hoolest Use code BENGREENFIELD to save 10% Full show notes: https://bengreenfieldlife.com/hoolpodcast Episode Sponsors:  SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, podcast listeners will unlock early access to SuppCo’s founding membership when it launches in early 2025. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 25% off sitewide plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today! Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 January 2025

In this episode, you'll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl. Cass explains how everyday habits, like using antimicrobial mouthwash, can disrupt beneficial bacteria and impact cardiovascular health, while Catherine shares her journey of overcoming gut and oral health challenges to founding SuperTeeth, a company focused on oral microbiome health. We’ll also discuss the oral microbiome's role in systemic health, the benefits of dental probiotics like Streptococcus salivarius M18, the debate between fluoride and hydroxyapatite in toothpaste, and much more! GetSuperTeeth.com IG - @getsuperteeth Use code BENGREENFIELD to get 20% off sitewide If you've ever wondered about the smarter choices for your oral care routine, the role of essential oils, or why your dentist might be interested in your overall health, you won't want to miss this episode. Full Show Notes: bengreenfieldlife.com/superteethpodcast Episode Sponsors:  Organifi Green Juice: Go to organifi.com/Ben for 20% off! Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats. Minimum $189 purchase required. Shop now at forceofnature.com/discount/BEN. Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN That’s like getting a month for FREE! Take control today with Just Thrive!See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 January 2025

In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more! Dr. Anthony Gustin and Steven Rofrano dive into why balancing omega-6 and omega-3 fatty acids is crucial, the benefits of healthier fats like grass-fed beef tallow, and the importance of using high-quality, organic ingredients in food production. Plus, we'll discuss how traditional flavoring techniques and sustainable farming practices can lead to healthier, more nutritious foods—and I'll introduce you to some of my favorite, tasty (and seed oil-free) new snacks created by Anthony and Steven over at Ancient Crunch. If you're interested in improving your health through better food choices, discovering delicious snacks without harmful ingredients, or learning more about the fight against seed oils, you'll love this show! Full show notes: https://bengreenfieldlife.com/seedoilpodcast Episode Sponsors: First Light Farms: Savor the ultimate in flavor with First Light Farms' 100% grass-fed Wagyu beef, elk, and venison. Visit firstlight.farm and use code BEN for 10% off your order! Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order.  Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Ketone.com/BENG Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 January 2025

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary. This year alone, the podcast hit  over 4,800,000 downloads—reminding me of the incredible community we’ve built together. When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium—an experiment to see if people would connect with raw, unfiltered conversations (in my case, about health, fitness, and the human experience). Fast forward to today—it’s incredible to see how this space has evolved. Through this growth, I’ve been privileged to host podcasts twice a week, year after year, producing thousands of episodes. What began with shows like Endurance Planet, Get-Fit Guy, Rock Star Triathlete Academy, Train For Top Dollar, and Ben Greenfield Fitness has blossomed into a legacy of content that explores not just the edges of human performance but the very heart of what it means to live a boundless life. As we look ahead to 2025, I feel an overwhelming sense of gratitude and excitement. The mountains ahead are even taller, the challenges greater, and the opportunities more boundless than ever. Thank you for being part of this journey—cheers to another year of discovery, growth, and transformation! To recap how far we've come together, I welcome you to a special edition "Best of 2024" episode! In this show, you’ll get to revisit the year's most compelling insights, cutting-edge therapies, and transformative lifestyle strategies. Join me as we explore practical tips, personal routines, and strategies designed to optimize your health, longevity, and vitality. From using advanced tools like PEMF mats and smart home setups to my systematic approach to high-intensity interval training, intermittent fasting, and targeted supplementation, you’ll get to uncover actionable insights for limitless life optimization. This episode isn’t just a recap of the best of 2024—it’s a roadmap for how you can elevate your health, performance, and longevity in 2025. Let’s dive in! Full show notes: https://bengreenfieldlife.com/bestof2024 Episode Sponsors: Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit! BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 December 2024

In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives—and how you can incorporate these timeless practices into your own life for long-term vitality. Additionally, you’ll uncover my top recommendations for brain-boosting supplements like omega-3s, Lion's Mane, L-theanine with caffeine, and methylene blue—backed by research (1, 2, 3) for enhancing cognition and protecting your brain. Tune in to discover how to use these to stay sharp, focused, and mentally resilient! Full show notes: https://bengreenfieldlife.com/483 Episode Sponsors:  BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to ProLonLife.com/BEN.  SiPhox: It’s more crucial now than ever to do regular health testing. SiPhox Health's kits can make this easy and seamless. Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 December 2024

In this episode, you'll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like nasal and ear insufflation to the use of ozonated oil for oral health, Micah shares personal insights that highlight ozone's potential impact on conditions ranging from infections to asthma. You'll also discover the details of ozone equipment, including low-cost home setups and advanced medical-grade devices for more sophisticated treatments. Additionally, you'll learn about the unique properties of ozonated water for gut health, its intriguing effects during chemotherapy, and much more! Interested in innovative wellness techniques, natural approaches to health optimization, and cutting-edge therapies for immunity and performance? This episode is for you. Full show notes: bengreenfieldlife.com/o3podcast Episode Sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. iHerb: Your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Get 15% off your purchase of $100 or more by going to biostack.com/ben15.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 December 2024

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before. 06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga." 10:22 - Linking adrenal fatigue, mold, heavy metals, and constipation, plus strategies to address these gut health challenges. 16:02 - From a gifted Squatty Potty to insights on primal defecation posture, flawed toilet design, and historical usage. 25:25 - Toilet Yoga: combining breathwork, modified yoga poses, reflexology, and fascia work for optimal digestion and elimination. 43:02 - Using toilet yoga, reflexology, and massage techniques to naturally stimulate bowel movements and support detoxification. 45:44 - Prioritizing daily, complete bowel movements aligned with circadian rhythms for effective detoxification and a refreshed start to the day. 55:38 - Scheduled morning and afternoon bowel movements, plus routines like taking magnesium or stretching, ensure thorough elimination and mental clarity. 1:00:58 - Supporting gut health with toxin-free toilet paper, supplements like TUDCA, enzymes, magnesium, mindful hydration, and detox strategies for overall digestive wellness. Full Show Notes: http://bengreenfieldlife.com/toiletyoga Episode Sponsors:  Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. CAROL Bike: For a limited time, you can get $100 off your new bike with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Hiya:  Receive 50% off your first order by going to hiyahealth.com/BEN. This deal is not available on their regular website. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 December 2024

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges. Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness! 05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads. 14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles. 18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization. 23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback. 27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork. 32:15 - The importance of having dedicated "happy places" for meditation. 35:34 - Katie’s first introduction to meditation in a yoga class at 19. 39:17 - Meditation as a powerful tool for self-discovery. 45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation. 52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines. 56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance. 01:01:29 - Integrating nature and meditation into family life for holistic well-being. Full show notes: BenGreenfieldLife.com/meditationpodcast Episode Sponsors: SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order.  MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 December 2024

In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep into the benefits of plant-based protein for building muscle. If you’re wondering whether plants can pack the same punch as animal-based sources, you’re in for some surprising insights. You’ll also get to explore minimalist training techniques—perfect for maintaining strength and muscle with less time and effort, so you can stay fit without spending hours in the gym. This episode is packed with actionable tips and insights designed to help you live a truly boundless life. Get ready to upgrade your health, performance, and mindset. Let’s dive in! 05:17 - Rebranding to The Boundless Life Podcast, reflections on a 17-year podcasting journey, and insights into a $25,000 blood filtration protocol in Tijuana. 11:19 - The concept of solvitur ambulando ("solved by walking"), how walking improves learning, focus, neurogenesis, and boosts memory, mood, and cognitive performance. 15:06 - Benefits of physical movement while learning, the Aristotelian peripatetic school approach, and using a manual treadmill for walking while working. 27:13 - A study on maintaining 95% of fitness gains by training once every two weeks, combining strength and cardio in one session, and tips for efficient workouts. 32:27 - Sauna use for muscle growth, recovery, and bone density via heat shock proteins, growth hormone, and mTOR activation, with evidence-based benefits from high-heat sessions. 36:41 - Advantages of "weekend warrior" workouts, plant-based vs. animal-based proteins for athletic performance, and the role of leucine in boosting muscle protein synthesis on plant-based diets. 44:06 - Effective melatonin use for sleep and jet lag, issues with over-the-counter dosing inaccuracies, and selecting reliable supplement brands. Full show notes: BenGreenfieldLife.com/482 Episode Sponsors:  Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Beekeeper's Naturals: Beekeeper’s Naturals is offering you an exclusive offer—go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. C60 Power: Visit shopc60.com/ben-greenfield and use coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 December 2024

In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization. Advancements in health science and genetic testing that 10X is pioneering...02:26 Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which optimizes individual health needs...07:45 Ben's experience with 10X, including genetic testing and personalized health, and the potential for customized health solutions such as grocery lists and exercise plans...12:04 Shifting from reactive to proactive healthcare, emphasizing the importance of wellness and longevity to minimize future health problems...18:04 The intricacies of genetic testing and the significance of customization in health optimization...20:54 Global reach and vision of 10X, including the logistics and technology integration involved in delivering customized health solutions on a global scale...27:42 The potential of superfoods and customized supplementation for human optimization and how 10X incorporates these into their precision health strategies...32:19 How genetic factors influence recovery and the need for personalized health strategies based on genetic profiles...33:52 Upcoming personalized beauty and health products that 10X plans to launch...34:24 Innovative bead-based technology used for precision supplementation is explained and how this method improves absorption and simplifies the supplementation process...38:06 The significance of clean eating, the potential dangers of toxins in everyday foods, and the importance of sourcing and consuming clean, healthy foods for optimal health...42:38 Long-term visions for health and wellness, including leveraging AI to personalize health recommendations and the commitment to making these advanced health solutions accessible globally, despite the current high costs...54:14 Full show notes: https://bengreenfieldlife.com/10x Episode Sponsors:  Ben Greenfield's Holiday Gift Guide: Visit bengreenfieldlife.com/giftguide for exclusive discounts! Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. BiOptimizers: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10. Manukora: If you head to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order - a $15 value. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Kineon: Visit shop.kineon.io/bengreenfield  today and receive 10% off your purchase.See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 December 2024

The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being. This paradigm shift creates a fertile ground for beta-hydroxybutyrate (BHB), the most powerful ingredient in the emerging metabolic optimization market. Pioneering research conducted by Dr. Dominic D'Agostino has demonstrated the potential of ketones as an optimal fuel source for high-performance individuals, including Navy SEALs and astronauts...02:02 Comparison of beta-hydroxybutyrate (BHB) salts and 1,3-butanediol, examining their distinct benefits, associated risks, and potential applications for health enhancement...08:01 The groundbreaking development of liquid BHB, a revolutionary advancement that eliminates the need for salts, enabling higher and more comfortable dosages...13:48 Distinct roles and functions of D and L isomers in ketones, challenging long-held beliefs and paving the way for personalized health solutions...19:12 How different isomeric configurations can be customized to meet specific health objectives, such as weight loss and cognitive enhancement.27:03 The critical role of BHB in enhancing mitochondrial function, reducing oxidative stress, and promoting cellular efficiency...32:55 Broader applications of BHB in areas such as brain health, longevity, and performance, moving beyond the confines of traditional ketogenic contexts...37:24 Use of ketones in sports and how combining glucose and BHB could revolutionize athletic performance...43:36 How BHB is utilized for recovery, particularly in the context of cycling, to reduce inflammation and enhance overnight healing...46:02 Practical aspects of ketone supplements, including convenient powder packets and ready-to-drink options designed for on-the-go consumption...47:11 Full show notes: https://bengreenfieldlife.com/podcast/bhbpodcast/ Episode Sponsors:  BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. LVLUP Health: Head over to lvluphealth.com/BGL and use code BFCM for 20% off until December 9th. NADS: Use code BEN15 for 15% off your first order at nadsunder.com. Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 December 2024

In this episode with Mario Brainović, you’ll get to discover the fascinating science behind Analemma Water, a revolutionary structured water technology that transforms ordinary H₂O into a stable liquid crystalline state with profound health benefits. A profound commitment to Analemma Water, sparked by groundbreaking research showing its potential to boost biophoton emissions and vitality in plants and humans, inspiring him to support and lead studies on this revolutionary water technology…09:58 The science behind Analemma Water, a unique structured water technology that transforms chaotic H₂O molecules into a stable, coherent liquid crystalline state, resulting in water with enhanced health and wellness benefits…14.39 The mystery and science behind Analemma Water’s unique production process, which brings water into a stable liquid crystalline state with verified benefits for biological systems confirmed through double-blind, placebo-controlled studies…20:52 Analemma Water’s unique structure is created with the use of a “mother water” encased in a crystal wand that stabilizes water in a coherent state, plus studies showing that Analemma Water harmonizes brain waves and reverses EMF-induced damage…24:13 How Analemma Water’s unique electromagnetic structure improves health by aligning water’s frequency, confirmed in studies where drinking or bathing in this water boosted heart function, blood flow, and overall vitality…34:44 Analemma Water’s transformative properties, including its ability to enhance cellular energy by boosting ATP levels, improve the taste and quality of liquids, and withstand environmental EMFs…41:55 Analemma Water's impressive effects on health, early studies showing improvements in the microbiome and cellular energy, and double-blind, placebo-controlled crossover studies on its impact on NAD and ATP levels…49.21 Mario’s use of coherent water and meditation for health that combines light, sound, vibration, and electromagnetic frequencies…53:43 Episode Sponsors:  Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm with promo code BEN. Lagoon: Improve my sleep with a performance pillow that has everything I need. Use code BEN for $25 off your purchase (valid through December 2). BIOptimijnmzers: The biggest discount of the year and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10. Pendulum: get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN.See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 November 2024

In this episode with Dr. Joy Kong, you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering regenerative treatments to life-changing success stories of recovery and resilience, this conversation unveils the incredible potential of stem cells. You'll also dive into the science behind using peptides like BPC-157 and TB-500 to enhance recovery, explore cutting-edge approaches to treating conditions such as lupus, MS, and arthritis, gain insights into the future of medicine, and much more! Dr. Kong's transition from psychiatry to stem cell research and therapy, driven by a deep passion for enhancing health and well-being...02:35 Traditional psychiatry's focus on symptom management rather than root causes...05:53 Ozone therapy benefits in stem cell treatments, including its super-oxygenated properties and role in enhancing the body's reparative mechanisms...10:55 Eddie shares his transformational journey from being unable to walk due to an injury to regaining his mobility through stem cell treatment..13:30 Experiences treating conditions like rheumatoid arthritis, lupus, and multiple sclerosis with stem cells...20:23 Side effects of stem cell therapy, not only for health conditions but also for appearance and overall well-being...23:51 Benefits of peptides like BPC-157 and TB-500 in conjunction with stem cells...36:53 Role of exosomes in stem cell treatments, their origins, and the synergistic use of lasers to enhance stem cell effectiveness and mobility...40:46 Joy's vision for the future of medicine, emphasizing the shift toward integrative, anti-aging, and functional medicine approaches that consider the body's interconnected systems...48:18 Dr. Kong's low-carbohydrate diet focuses on avoiding blood sugar spikes, plus details about how she balances nutrition with complex carbs and whole grains for better health...52:29 Insights from her memoir, The Tiger of Beijing, which recounts three years of her life, starting from her visa rejection at the Beijing American Embassy to acquiring a scholarship at Clark University...56:32 Full show notes: https://bengreenfieldlife.com/joykong Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Joovv: Just go to Joovv.com/ben and save up to $1000 on your right light panel during their Black Friday/Cyber Monday sale. Ketone-IQ: Save 20% on your one-time purchase or 30% off your first subscription order of Ketone-IQ, plus a FREE six-pack with every purchase at Ketone.com/BENG when you use code BFCM24. Offer valid through 12/4/24. iHerb: Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 November 2024

In today’s episode, you’ll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives into the hormonal and digestive impacts of high-protein diets, while also acknowledging the short-term benefits they may offer. You'll also discover how to manage stress through food choices, improve carbohydrate utilization, and optimize gut health. Additionally, Jay shares his thoughts on using devices like continuous glucose monitors (CGMs) to measure stress hormones and offers practical advice on incorporating more carbs—like fruits and well-processed grains—into your diet for better energy and balance. His bioenergetic approach to health highlights the importance of cellular energy production and mitochondrial function. We’ll also tackle personalized exercise protocols based on individual stress levels, explore the benefits and limits of heat and cold exposure, and discuss the role of caffeine in daily routines. Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He holds degrees in neuroscience and exercise physiology but chose to forgo medical school after realizing that the conventional medical approach wasn't the solution to the health problems many of us face. After working through various conventional and alternative health paradigms and trialing countless diets, Jay came across the idea that cellular energy is the foundation of health. Embracing this discovery, he now uses the Energy Balance approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms and chronic health issues. Tune in as we dive into the science behind diet, stress management, and exercise to unlock the secrets of achieving your best health! Full show notes: https://bengreenfieldlife.com/feldman2 Episode Sponsors:  Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.  Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BioStack: Get 19% off your three-month supply of NAD Regen at biostack.com/ben. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10.See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 November 2024

All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches. …but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!). The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality…05:54 The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefits…12:26 How GLP-1 agonists can help brain health and diabetes by improving metabolism, the importance of careful dosing, and why personalized approaches based on individual health needs are the key…18:13 How GLP-1 drugs can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effects…27:04 GLP-1 agonist side effects, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefits…38:12 The nuanced risks of GLP-1 drugs, why appetite suppression may dampen life’s pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effects…45:32 The complex effects of GLP-1 drugs on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic health…50:49 The rising impact of GLP-1 drugs on industries from food to healthcare, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcing…57:48 Full show notes: https://bengreenfieldlife.com/glppodcast Episode Sponsors:  Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.  Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.  MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 November 2024

In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced Ultra Estate Whole-Home System—especially since my family’s company, Greenfield Water, no longer offers whole-house solutions. You’ll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, you’ll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique. This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water?  Full show notes:  https://bengreenfieldlife.com/podcast/ophorapodcast/ Episode Sponsors:  C60: Visit shopc60.com/ben-greenfield and use the coupon code “GREENFIELD15” for 15% OFF your first order, and start taking back control over your cellular health today! CAROL Bike: Get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.  BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BON CHARGE: Go to bengreenfieldlife.com/bcholiday and use coupon code BENG25 to save 25%.See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 November 2024

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of. Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido. Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits. Full Show Notes: BenGreenfieldLife.com/481 Episode Sponsors:  SiPhox: It’s more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit! Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website. BiOptimizers Black Friday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at zbiotics.com/BEN15 use code BEN15. Organifi: Get the restful sleep you need with the most soothing ingredients. Go to Organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 November 2024

Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you’ll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. You’ll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, you’ll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice. Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world’s most prominent expert in breathing. That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath. He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath. Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being. Full show notes: BenGreenfieldLife.com/CO2podcast Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Manukora: Head to manukora.com/ben or use code BEN for $25 off the Manukora Starter Kit.See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 November 2024

In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for optimizing liver health. You’ll uncover the ideal timing for NAD supplements, learn about powerful mitochondrial-supporting peptides, and discover the game-changing promise of exosome therapies. With Dr. Kaufmann’s balanced approach to pharmaceuticals and biohacking, this episode is packed with strategies to elevate your longevity journey! In the realm of longevity, she is the author and creator of the Kaufmann Protocol, a systematic explanation of why humans age on a cellular basis, coupled with an organized system to delay the aging process. This theory was introduced in her book The Kaufmann Protocol: Why We Age and How to Stop It, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. She has more recently published The Kaufmann Protocol: Aging Solutions with an updated and expanded dive into longevity science. Dr. Kaufmann is well-respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars. Stay tuned for an information-packed episode that promises to expand your understanding of the latest in anti-aging science and practical health hacks! Full Show notes: https://bengreenfieldlife.com/pharmahacks Episode Sponsors:  BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. iHerb: iHerb is your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 November 2024

In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated medical advice contributed to the rise of peanut allergies, and how rushed decisions by medical committees have shaped harmful medical guidelines in America. Dr. Makary reveals the overuse of antibiotics and its disruption of the microbiome, contributing to chronic conditions like obesity, asthma, and learning disabilities. You'll also discover the impact of C-section births on microbiome health, the controversy surrounding breast implant illness, and how modern newborn care practices like delayed cord clamping can promote long-term health. Additionally, we'll dive into the overmedicalization of routine procedures like tongue-tie surgeries, the need for NIH reforms to address neglected areas of health research, and much more! Dr. Marty Makary is the recipient of the 2020 Business Book of the Year Award for his most recent book, The Price We Pay, which has been described by Steve Forbes as “a must-read for every American.” His latest book, "Blind Spots," which we discuss on today's show, is an eye-opening look at scientific research on health topics that have been overlooked or dismissed because of medical groupthink. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. So, tune in as Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in the U.S.'s $4.5 trillion health care ecosystem. Full show notes: https://bengreenfieldlife.com/blindspots Episode Sponsors:  Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. Just Thrive: 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Visit ultimatelongevity.com/ben. Apollo: Apollo is a safe and noninvasive wearable that actively improves your sleep. Head to apolloneuro.com/bengreenfield use code BG15 for 15% off. NADS: Use code BEN15 for 15% off your first order at nadsunder.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 November 2024

In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions. Dr. Eniko Loud has extensive training in all forms of dentistry, as well as in functional medicine. She first joined me for the podcast “The Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!”, and has been doing incredible bioesthetic dentistry work on me and my wife ever since. Dr. Ghazal Sophia Taghavi (Dr. Sophia) is a compassionate and skilled dentist with a Doctor of Dental Medicine (DMD) from Midwestern University College of Dental Medicine. With a robust foundation in biologic and cosmetic dentistry, she is committed to delivering exceptional patient care. Catherine Staffeldt, aka Cat, is a trailblazing myofunctional therapist, dental hygienist, orofacial myologist, and the personality behind the “The Honest Hygienist.” She has been working with me as a part of Dr. Loud's program by sending me special jaw, mouth, and tongue exercises. So, tune in for practical tips, personal anecdotes from my experiences with the Whole Health Dentistry team, and insights into optimizing your oral hygiene routine. Stay with us for a session that promises to transform the way you think about dental care and holistic wellness! Full show notes: https://bengreenfieldlife.com/mouthhealth Episode Sponsors:  Vivobarefoot: 100-day trial on their footwear. Receive an exclusive 20% discount at vivobarefoot.com/bengreenfield and use code BENG20. Apollo: Apollo is a safe and noninvasive wearable that actively improves sleep. Visit apolloneuro.com/bengreenfield and use code BG15 for 15% off. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 31 October 2024

In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testosterone replacement therapy (TRT) could harm fertility. You'll explore the difference between primary and secondary hypogonadism, alternative therapies like Clomid or enclomiphene that boost natural testosterone production, and the challenges of maintaining fertility during TRT. You'll also hear about the risks of high estrogen levels, the impact of testosterone on libido, the importance of personalized dosing, and cutting-edge innovations like at-home devices that measure key hormones with clinical accuracy. Dr. Cameron Sepah is the CEO of Maximus, an online medical clinic specializing in health and hormone optimization, backed by top venture capitalists including Founders Fund, 8VC, and angel investors such as Dave Asprey of Bulletproof, Ryan Holiday of the Daily Stoic, and the executives behind The Honest Company, Coinbase, Tinder, and Shopify. Cameron is a serial health tech entrepreneur, as a founding team member of Omada Health, a billion-dollar startup that pioneered the field of digital therapeutics. He is a licensed clinical psychologist by training, specializing in behavioral medicine, and a clinical professor of psychiatry, where he trains doctors in evidence-based health care. Tune in to get all the insights you need to make informed decisions about optimizing your testosterone, fertility, and overall health! Full Show notes: https://bengreenfieldlife.com/maximuspodcast SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit! Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. BEAM Minerals: Up your mineral game. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Organifi: Go to Organifi.com/Ben for 20% off your order. ProLon: Right now, you can save 15% on your 5-day nutrition program when you go to ProLonLife.com/GREENFIELD.See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 October 2024

In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including a state-of-the-art light therapy device and advanced leg compression gear. Additionally, I'll untangle long-standing debates, like whether creatine really causes hair loss, muscle cramping, or kidney issues, while offering clarity on optimal dosages for everyone, including women and children. Plus, you'll get to hear about the unexpected health benefits of mezcal tequila, thanks to its unique inulin fibers from the agave plant. You'll also explore recent research on protein intake, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I'll discuss details about my personal home setup designed for peak physical and mental performance! Full show notes: https://bengreenfieldlife.com/480 Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BioStack: Get 19% off when you purchase a 3-month supply of NAD Regen at biostack.com/ben. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 October 2024

In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more! For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe, here. For Full Show Notes: https://bengreenfieldlife.com/glp1podcast Episode Sponsors:  Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Hiya: Go to hiyahealth.com/BEN for 50% your first order. Apollo: Head over to apolloneuro.com/bengreenfield and use code bengreenfield for $60 off. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 October 2024

In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more! For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe, here. For Full Show Notes: https://bengreenfieldlife.com/glp1podcast Episode Sponsors:  Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Hiya: Go to hiyahealth.com/BEN for 50% your first order. Apollo: Head over to apolloneuro.com/bengreenfield and use code bengreenfield for $60 off. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 October 2024

Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more enthralled with e-ink, buying and testing every e-ink device on the market. Finding these products were too slow to function as helpful, productive tools, Anjan hacked e-ink devices. Yet, they were too slow and ineffective to serve more practical computing needs. This journey led to Anjan innovating screen technology specifically suited for eye health and circadian rhythm preservation. Additionally, Anjan developed a vision for an entire operating system that prioritizes holistic health. After developing his first prototype, Anjan navigated the challenges of bringing the device to production. Through the long journey and the successful launch of Daylight’s first product, Anjan has received overwhelming feedback of the life-changing effect of his product and vision. Thousands resonate with Anjan’s belief in the potential for technology to enhance rather than detract from people’s well-being. Daylight’s goal is to offer alternative technology solutions that support your health, attention, freedom, and quest to live a more balanced life. Full show notes: bengreenfieldlife.com/daylightpodcast Episode Sponsors:  CAROL Bike: Get $250 off with the code BEN at carolbike.com/ben. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! iHerb: Get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 October 2024

In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors with cutting-edge longevity training, systems, and business education to enhance their impact, income, and freedom. Throughout this fascinating show, you’ll explore the latest alternatives to WiFi, such as hardwired Ethernet and emerging LiFi technology, and discover how to create a health-centric home environment. Dr. Jones also shares how innovative health technologies can enhance your body and mind, including Tissue Regenerative Therapy (TRT) and stem cell cycling for meniscus repair. Plus, you’ll uncover strategies for maintaining health while traveling, setting up a productivity-focused office, using red light therapy, integrating spiritual practices with biohacking, and much more! Now a leading expert in longevity medicine, Dr. Jones’s work focuses on the emerging $33 trillion longevity industry. His Symphonic Longevity Method simplifies complex market insights into practical applications, enhancing clinical outcomes and business strategies. A dedicated father and visionary, Dr. Jones aims to transform healthcare into a wellness-focused system with a goal of impacting over one billion lives by 2040. His commitment to empowering others aligns with his work at the Health Experts Alliance, where he helps practitioners achieve greater freedom and success. This episode is packed with insights and practical tips for anyone looking to optimize their health and well-being, so join us if you want to take your health to the next level! Plus, if you own a health business, you’ll discover more about creating more freedom in your practice and life. Full Shownotes: https://bengreenfieldlife.com/doctorjones Episode Sponsors:  Vivobarefoot: Purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20. Just Thrive: Save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order, and start taking back control over your cellular health today! MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 October 2024

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel. Full Show Notes: http://bengreenfieldlife.com/drneel Episode Sponsors:  Manukora: Head to manukora.com/ben or use code BEN to save $25 on a Manukora Starter Kit. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 October 2024

In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I’ll share a resource that’ll help you cut through the noise and pinpoint what’s truly organic so that you can make more informed choices for your health. You'll also hear eye-opening research on the long-term effects of benzodiazepine use on brain health, including its role in shrinking key areas like the hippocampus and amygdala, its impact on sleep and anxiety, and natural alternatives to help get your body and mind back on track. Plus, you’ll get a breakdown of the latest meta-analysis on the health benefits of tea, strength training tips for cancer patients, a look into why moderate doses of vitamin C and E post-workout might be better than mega-dosing, and how something as simple as mouth-taping can revolutionize your sleep. Full Shownotes: https://bengreenfieldlife.com/479 Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit. 20% off at organifi.com/Ben. Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 October 2024

In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you advanced strategies for managing appetite and satiety through GLP-1 peptides, probiotics, and bitter receptors. Using diagnostic tools like hair tissue mineral analysis (HTMA), you'll also explore a bio-individual health approach. However, in my opinion, the most exciting part of this show is an *exclusive* look into Life Network—the groundbreaking platform we've created to consolidate expert advice from the world's leading doctors, holistic medicine practitioners, coaches, nutritionists, and more to transform your mind, body, spirit, and community. Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors including gaming, entertainment, retail, and digital spaces. As the former chief operating officer of Enjin from 2019 to 2022, Caleb played a pivotal role in steering the company toward its core objectives and growth strategies. Prior to his tenure at Enjin, Caleb owned and operated Mineplex, one of the world’s largest Minecraft gaming servers and an official Minecraft partner. Caleb now serves as the CEO of Life Network, where he is focused on establishing and leading an exclusive members-only community. This community is designed to offer life-optimizing products and services, exclusive discounts, and access to leading experts. Caleb's role involves defining the network's vision, strategy, and growth, as well as providing day-to-day strategic leadership. His passion for building and growing a Kingdom legacy drives his work, reflecting his commitment to creating impactful and lasting contributions. Ready to explore how technology, health, and community can intersect to transform your life? Let's dive in! P.S. — Click here to join the Life Network waitlist! For the full show notes, visit: https://bengreenfieldlife.com/applegate Episode Sponsors: BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. NADS: Use code BEN15 for 15% off your first order at nadsunder.com. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Lagoon: The ultimate pillow for better sleep. LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit!See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 October 2024

In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how this method boosts GLP-1 for appetite control and balances nutrient intake with smart food pairings. Plus, Joel shares tips on using pre-dinner shakes, resistant starches, and even cold plunges to enhance satiety, fitness, and overall health, while highlighting the crucial role of nitric oxide and a healthy microbiome. Joel is the creator of Veep Nutrition, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on Dr. Phil Show storylines. He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. Joel has devoted over 50 years to the pursuit of health, nutrition and anti-aging. He was training with intervals in the 1970s, taking MCTs in the late '80s, following keto in the early '90s, and targeting AMPK by 2009. At age 55, he is a 100 percent natural athlete and uses no ergogenic aids while working out (on average once per week) and eats whatever whenever. Get ready for a rich and informative episode that rethinks modern dietary practices by embracing ancestral wisdom and cutting-edge science. Whether you're interested in diet hacks, longevity, or groundbreaking nutrition insights, you won't want to miss this episode! Full Show notes: https://bengreenfieldlife.com/immunitycode Episode Sponsors:  BioStack Labs: Visit Biostack.com/ben and save 19% when you buy a 3 month supply of NAD Regen! Aires Tech: Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. Vivobarefoot: You can purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 September 2024

In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health. Plus, you’ll learn the surprising benefits of Pilates for sleep quality and overall well-being. To round off the show, you’ll gain fascinating insights into the roles of glycine and taurine in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. You’ll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life. Ready to discover actionable ways to transform your health, inside and out? Let's dive in! Full show notes: https://bengreenfieldlife.com/478 Episode Sponsors:  Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive!See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 September 2024