Welcome to the Dr. Gabriel Lion Show. In this episode, I sit down with Dr. Mike Isretel.

He is probably most famous for being the founder of RP Strength, which is hands down one of the best

strength and hypertrophy training programs out there. And that's exactly why I wanted him on the show.

In this episode, we talk about how muscle, skeletal muscle,

is life or death. Number two, what you need to do exactly, how do you maintain hypertrophy,

strength, and ultimately power. Muscle is the organ of longevity. As always, this information

is free. Please take a moment to like, subscribe,

share this episode with a friend, and maybe an even older friend. If you like this kind of content,

go to my website, Dr. Gabriel Lyon.com, sign up for my free newsletter. We won't spam you,

but what we will do is bring you the most up-to-date,

evidence-based information right to your inbox. No gym required.

Dr. Mike Isretel, thank you so much for coming on the show. In fact, you're a legend,

so much of a legend that Dr. Pat Davidson said that you should be in person here, but we'll settle for remote because you are so

epic. Oh, my God. Well, I'm honored. And Dr. Pat Davidson is a legend in his own right.

And he's prone to exaggerating on other people's behalf. So I

promise to disappoint. That's one thing I can guarantee. One of the reasons that I really wanted

to have you on is number one, you do such a great job at explaining all things, hypertrophy,

skeletal muscle health, strength. But you do it in a way that is evidence-based and replicatable.

So you have many programs.

You discuss many protocols.

And I appreciate that.

And I know that the listener and the viewer and everybody who is aging, quite frankly, needs that.

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