Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast where Dr. Berg
0:08.0	takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.5	Your feel that your brain is actually shrinking and you have brain atrophy, well as you age
0:28.6	the brain potentially could shrink by 0.4% every single year and that can lead to all
0:35.0	sorts of cognitive deficiencies like a lack of focus, a lack of attention on something.
0:41.8	You are a very ADD.
0:43.1	You can't complete things without starting something else over here.
0:46.6	Your memory isn't that great.
0:47.9	You can't concentrate and focus like you used to and a lot of that has to do with just
0:52.4	losing the amount of brain that you have left.
0:55.6	So when your brain actually shrinks, you actually lose circulation and you also lose
0:59.8	your ability to use glucose fuel so you can't actually get the fuel in the cell anymore.
1:06.0	So Alzheimer's patients, for example, Parkinson's, their nerve cells cannot absorb glucose
1:11.8	that well.
1:12.8	So they basically starve and they don't connect anymore.
1:16.0	There's a lack of communication.
1:17.7	So is it possible to grow back your brain and how do you do it?
1:21.9	And yes, it's possible and here's how to do it.
1:24.9	There's several things involved.
1:26.9	One is the B vitamins.
1:28.3	Your brain needs a lot of B vitamins.
1:30.6	If you're deficient in vitamin B1, for example, one of the symptoms is annesia.
	...

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