Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 29 September 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for personal growth and emotional freedom. Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers Factor Use Code EMOTIONAL50 for 15% off your entire order Babbel.com/emotional Get 60% off your Babbel Subscription ‌ Resources: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off The free Morning Routine PDF: Learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter ‌ Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass ‌ Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:20.6	airline window popped out or if you could build a jetpack using only
1:24.0	machine guns. Turns out you can, but you really shouldn't. Hi, I'm Jill Chacha, host of a
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	...

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