It's Not You; It's Your Trauma: The Best of Joe Ryan
Adult Child
Andrea
4.9 • 1.8K Ratings
🗓️ 18 December 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
Joe Ryan is the host of the podcast "It’s Not You, It’s Your Trauma" and a coach who empowers individuals to break free from their childhood programming, emotional paralysis, and family system roles.
Join us as we dive into the best moments from Joe's three appearances on Adult Child:
- Romantic Relationships & CPTSD: Unpack the difference between attraction and attachment, emphasizing the need for a robust sense of self.
- Family Boundaries: Tips on setting and maintaining boundaries for healthier family interactions and personal sanity.
- Embracing Emotions: The importance of recognizing and sitting with your emotions as a step toward healing.
- Starting Trauma Recovery: Insights into the initial stages of recovering from complex trauma, focusing on managing emotional flashbacks.
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Transcript
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| 0:00.0 | The more you heal your trauma, the more you become your authentic self. |
| 0:04.0 | My name is Andrea and this is Adult Child. |
| 0:07.0 | What's you're holding on to to. Just let it all go. |
| 0:22.2 | What's making you slow now? |
| 0:24.6 | Let it all go. |
| 0:26.3 | Ahoy, my dear shit shows. |
| 0:27.8 | So, for anyone who may not know, I'm currently taking a well-deserved break. |
| 0:31.6 | However, I have put together something special for you today. |
| 0:34.9 | The best of Joe Ryan. |
| 0:39.3 | For anyone who may not be familiar with Joe, he is the host of the podcast. It's not you. It's your trauma. Highly recommend checking |
| 0:45.7 | that shit out. So he's been on the podcast three different times. So I have put together all of my |
| 0:51.8 | favorite segments from those episodes. So that's what you're getting today. |
| 0:56.6 | Another thing I wanted to draw your attention to, one of the members of the shit show, Jesse, |
| 1:00.9 | recently launched his own podcast, Trauma Unbound. It is about CPDSD and parts work. Jesse is our |
| 1:10.3 | parts guru, our internal family systems, Sage. |
| 1:14.6 | So this past shit show Saturdays episode is the first episode of his podcast. Go check out |
| 1:20.9 | that shit. Let's show him some shit show support. So let's get the damn show on the road. |
| 1:25.3 | But first, of course, let's talk about what you. Yes, you need to damn the join shit show, my online support community, where I host four weekly |
| 1:32.4 | Zoom support groups. Now, I know that there are hundreds of you, if not thousands of you, |
| 1:38.7 | listening to these words right now who do not have a peer support community who desperately need a peer support community, |
| 1:47.5 | especially, especially a week before Christmas. Okay. So yes, you, the person that's been wanting to |
| 1:53.7 | join for forever. How about we just do the damn thing? Damn the join shit show less than a dollar a day. |
... |
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