It's Time To Escape The 'Rat Race' Before It's Too Late + How to Manifest Your Dreams & Goals in 2024 with Rob Dial
Dhru Purohit Show
Dhru Purohit
4.7 • 3.4K Ratings
🗓️ 20 March 2024
⏱️ 121 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Lumebox, Lifeforce, and AirDoctor.
In our busy and stressful lives, it’s easy to feel lost while trying to discover our true purpose or potential. Our mental loops can become stuck on inadequacy and a constant state of unfulfillment. How do we stop the loop and break free?
Today’s guest is here to show us how to Level Up during those challenging moments and unlock our heart’s true desires.
Today, on The Dhru Purohit Show, Dhru sits down with Rob Dial to discuss what prevents us from taking action when we feel lost and how the story of our identity holds us back. Rob shares the research and patterns he has found that can help us discover our passions and how he uses fears as an empowerment tool to navigate the next steps. From creating habits that stick to visualizing the world you want to manifest, Rob guides us in overcoming our blocks and continuing our journey to a more fulfilling life.
Rob Dial is a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. Drawing from neuroscience, psychology, and his journey, he helps his listeners and readers make meaningful changes and master their mindset for a more fulfilling life.
In this episode, Dhru and Rob dive into (audio version / Apple Subscriber version):
- What prevents individuals from taking action (0:00:25 / 0:00:25)
- The relationship between identity and belief systems (3:40 / 3:40)
- Identity as multiple parts of yourself (10:05 / 6:34)
- The stories we create and the importance of challenging them (13:30 / 12:16)
- Not knowing where to start and trying new things (25:00 / 21:40)
- Rob’s journey to pursue his passion (30:50 / 25:38)
- Following and assessing your energy (37:40 / 32:30)
- Real versus imagined fear and how it holds us back (41:20 / 36:33)
- Myths about purpose (54:30 / 49:26)
- Addiction as unresolved pain and trauma (57:58 / 53:15)
- How to step into your purpose (1:15:09 / 1:10:37)
- Visualizing the world you want (1:25:24 / 1:21:05)
- Creating habits that stick (1:35:12 / 1:30:15)
Also mentioned in this episode:
- Level Up Rob’s book
To learn more about Rob, follow him on Instagram, or his website.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Rob, welcome to the podcast. Today we're having a conversation on all things that prevent us from taking action and hold us back from stepping into our purpose. |
| 0:11.0 | Yeah. You have a new book? |
| 0:12.6 | Yeah. It's called Level Up and we're going to break down a lot of the lessons inside of there. |
| 0:17.0 | One of the first sections of the book gets into this idea of what stops people from taking action. |
| 0:24.0 | Let's start of the basics. |
| 0:25.0 | What does actually stop? |
| 0:26.0 | There's so many people listening today |
| 0:28.0 | that have heard a great episode, |
| 0:29.0 | heard a great tip, are motivated to exercise, |
| 0:31.0 | where they want to clean up their diet, |
| 0:32.0 | they want to take steps to live a healthier life on their road to 100 and maybe beyond one day, but they find themselves regularly stopped. What stops them? |
| 0:42.4 | I was sitting and writing this book and I |
| 0:44.3 | wrote an entire book and I trashed the entire book and I was like this isn't it and I |
| 0:47.5 | took a step back and I was like I'm gonna look at my podcast there's 1400 |
| 0:51.5 | episodes of the mindset mentor. |
| 0:53.0 | I was like, like 95% of them I realized it's like tips and tricks to get someone to get |
| 1:00.0 | out of their own way to actually do something because I hear people say like I |
| 1:03.5 | procrastinate all time I don't take the action I want to do it but I'm not doing it and |
| 1:07.1 | so I took a step back and I was like okay I'm gonna write a book on like how to take |
| 1:11.0 | action and the original title of the book was the |
| 1:13.2 | psychology of taking action and then my publisher was like that doesn't sound too |
| 1:16.4 | sexy so we called it level up and and so when I looked at it I was like all right if we're |
... |
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