It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 6 March 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever felt like you're carrying around emotional baggage that's weighing you down? In today's Pep Talk Wednesday episode, Tyra dives deep into the concept of emotional baggage—what it is, why we don't need it, and how to get rid of it. It's time to let go of what no longer serves you and step into a future filled with joy, peace, and authenticity.

Pep Talk Challenge:

Your challenge this week is to identify one piece of emotional baggage you're ready to release and take steps towards letting it go. Need a nudge? Reflect on these questions:

Are there beliefs or thought patterns holding you back?
What topics or activities do you avoid, and why?
Are there past events or relationships evoking strong emotions?

Key Takeaways:

Letting go of emotional baggage starts with awareness and intention.
Forgiveness, self-compassion, and seeking support are powerful tools for releasing emotional baggage.
Releasing the burdens of the past creates space for new beginnings and limitless possibilities.

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

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TYRA MORRISON

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NORTH HOLLYWOOD, CA 91603

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Transcript

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0:00.0	AI might be the most important innovation ever.
0:03.0	It's storming every industry with literally billions being invested.
0:07.0	So buckle up.
0:08.0	The problem is that AI needs the right data and a lot of speed and processing power.
0:12.0	So how do you compete without costs
0:13.9	spiraling out of control? Time to upgrade to the next generation of the
0:18.0	cloud. Oracle Cloud Infrastructure or OCI.
0:21.0	OCI is a single platform for your infrastructure, database and application
0:25.2	development with AI embedded across it all.
0:28.1	And Oracle Sovereign Cloud helps you address your requirements for location, access and data
0:32.2	residency.
0:33.2	OCI provides blazing fast speeds for AI's demanding workloads
0:37.1	and in the cloud when you pay by the minute, speed matters.
0:40.4	And of course, nobody does data better than Oracle.
0:44.0	If you want OCI to help you do more and spend less, like Uber, the Premier League and
0:48.2	Oracle Redball Racing, take a free test drive at Oracle.com
0:51.4	com slash bandwidth.
0:55.0	Oracle.com slash bandwidth.
0:57.0	You may have heard the phrase emotional baggage
1:00.0	and wondered what exactly it means, even though society and culture gives us the gist of it.
1:06.0	In a nutshell, emotional baggage is essentially unprocessed emotional issues, traumas, and stressors that linger in our minds and have a very
1:16.1	profound influence on our present relationships and experiences, or past negative experiences that deeply affect our present.
	...

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