It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 14 August 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
In Episode 1093, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to keep your parents fit as they age, even if they haven't been paying attention to their fitness level for years.
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Transcript
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| 0:00.0 | For example, with my mom, I don't want to just have her in a nursing home as she gets older. |
| 0:03.8 | And I need to show her things so that 10 years from now, 15 years from now, 20 years from now, |
| 0:08.1 | she doesn't need somebody to do everything for her. |
| 0:10.8 | You want to try to provide, especially especially your parents with just a lot of |
| 0:14.4 | options and rather than you just wishing that they give it a try say hey let's do |
| 0:17.8 | it together tomorrow. If they are drinking a bunch of insurers substitute them and |
| 0:21.9 | give them a fair life protein shake instead. What's a good approach for of I think is where it's at. This is where you're going to kind of like almost be your parents trainer. |
| 0:34.4 | Instead of buying your parents, you know, headphones or whatever the |
| 0:37.3 | you think they need, buy them something that could really help with their health. |
| 0:41.0 | You know, who knows? Maybe that one walk that they do on that one day could have an amazing impact sometimes, just activities like that. |
| 0:48.0 | If you guys have been enjoying the concept we've been bringing here on the Power Project, consider leaving us a review on Spotify and Apple. We've had |
| 0:54.4 | podcasts with people from functional patterns to Ben Patrick to Jack Cruz who roasted us on |
| 1:01.6 | air but we did that for you to bring you some of the best |
| 1:05.1 | information in fitness. We're learning along with you and leaving a review |
| 1:09.3 | with how you dig the podcast is really going to be something that helps the |
| 1:12.0 | podcast move forward. So if you can, leave us a review there and enjoy the rest of the |
| 1:16.7 | show. Maybe the end stage of evolution is just being like at the end of Wally. |
| 1:22.3 | Yeah. Do you remember the end of Wally. |
| 1:22.6 | Yeah. |
| 1:23.1 | Do you remember the end of Wally? |
| 1:24.3 | Right? |
| 1:25.3 | You're kind of just like you're in your chair, |
... |
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