This episode is sponsored by Better Help.

It's so easy to get caught up in the day to day

and what everyone else needs from you and never take a moment to think about what you need from yourself.

Whether it's friends, family, a job, they all deserve the best version of you.

That's why it's important to take time for yourself.

Everyone can benefit from therapy.

It's helpful for learning positive coping skills and how to set boundaries.

It empowers you to be the best version of yourself.

If you're thinking of starting therapy, give better help a try.

It's entirely online, designed to be convenient, flexible, and suited to your schedule.

Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge.

Find more balance with better help. at any time for no additional charge.

Find more balance with better help.

Visit better help.com slash reps today to get 10% off your first month.

That's better help, H-E-L-P.com slash reps.

Today's podcast is sponsored by Nutresence. Well that was the sound of the Nutresence

BioCensor that I've been wearing. With Nutresence I've learned some very

interesting things about how my stress, sleep, and exercise play a big role in my health,

but also how my food and drink choices affect my body and my performance.

Did you know that your glucose levels can significantly impact how your body and mind feels and functions?

Nutri-sense lets you analyze your glucose levels in real time in response to food, exercise, stress, and sleep.

It's been fascinating to see my results and a little bit scary.

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