It's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 2 October 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For literally decades, active women like Natalie Perkins have suffered through night sweats, mood swings, low mojo, injuries, and disruptive symptoms because everyone was scared off hormone therapy by outdated information. Unfortunately, though the tide is turning, it’s been a slow process and millions of women are still suffering for no good reason. That’s why Natalie became a midlife women’s health advocate and founded PAUZ, a company devoted to empowering and educating women through and beyond perimenopause. We dive into her own perimenopause journey, the soul searching she finds herself doing as a struggling endurance athlete, and how she believes it’s time that we all step into our power and become the women we want and deserve to be.

Dr. Natalie Perkins is the founder of PAUZ Health, a women's menopause health and wellness digital platform. With her PhD in health behavior change science and decades of professional experience in healthcare including as the Vice President of the largest global telemedicine company, she is passionate about transforming women's health. PAUZ is founded on a mission of every woman stepping into who they want to be, including getting access to treatments and support for lifestyle enhancements that will let each woman grab life by the ovaries. You can learn more about her and her work at PAUZ Health.

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.1	Hello, strong feisty women.
0:33.6	I hope you all are well.
0:35.6	So, this week's guest has a story that's so familiar and so frustrating
0:41.1	and so hopeful, all at the same time, that it's just emblematic of this time of life in so many
0:47.6	ways. I sat down to talk with Dr. Natalie Perkins, the founder of Paws, which is a perimenopause and women's health and
0:55.8	wellness company focused on empowering and educating women with personalized treatment and lifestyle
1:01.6	plans so they don't have to suffer. Because Natalie, like so many, found herself doing just that,
1:10.0	needlessly suffering and awash in a lot of confusion
1:13.2	and misinformation and afraid of hormone therapy, and you get the picture. And she has made it
1:20.1	her mission to change that picture. And boy, I'm happy that I can play a role in helping her do
1:27.3	just that. Because though the tides are
1:30.5	turning and more women are getting the help they need when they needed, there are still far too
1:37.0	many who aren't. So I hope you enjoy this one as much as I did. As always, I will put a link in the
1:44.0	show notes so you can check
1:45.4	out her and her work. Before we get to it, give us a follow at Feisty Menopause on Instagram and
1:52.0	Facebook. Head on over to Feistymenopause.com and sign up for my free weekly Feisty 40 Plus newsletter
1:59.1	where I bring you all the health and training news you can use.
2:03.3	And while you're there, check out our Feisty Metapause
2:06.2	performance retreat in Lake Nona that's coming up next month.
	...

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