Summary
On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!
Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began.
Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life!
Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares highlights from his impressive 12-year international career, offering an inside look at his life today and the dedication and drive that propelled him to the top of his game.
Whether you're a passionate runner, a sports enthusiast, or simply inspired by stories of "realness", resilience, and success, Jamie’s journey and insights are sure to captivate and motivate.
Transcript
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| 0:00.0 | This episode of Run Pod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:06.3 | Time now to thank one of the partners of this episode of Run Pod, Cooper, the Run Coaching App. |
| 0:12.1 | Now it's January, it's time to set those training goals for 2025. |
| 0:15.9 | And this is where Cooper, the Run Coaching app, comes in very handy indeed. |
| 0:20.2 | So whether you're a season veteran or a |
| 0:23.1 | first timer training for a race, or perhaps you just fancy some structure to your running, |
| 0:29.0 | well, Cooper training plans are built for you by expert coaches and they adjust as you improve. |
| 0:35.0 | So you say how often you run each week and from today to race day, |
| 0:39.9 | you'll have every short run, long run, tempo run and workout session tailored to you. |
| 0:46.0 | Cupa is the running app that helps you beat your running goals, guaranteed or your money back. |
| 0:51.2 | I'm actually using Cupa to help me prepare for the TCS London Marathon this year, |
| 0:55.6 | and you could too. They're offering all RunPod listeners a two-week free trial of their app, |
| 1:01.3 | and then 20% off their standard annual subscription price. That's a whole year of dedicated run coaching |
| 1:07.8 | for just £67.99. Just download the Cupa app and use the code RunPod on sign up. |
| 1:15.3 | Or visit cooper.com forward slash run pod. |
| 1:18.8 | That's Cooper C-O-O-P-A-H.com forward slash runpod, where you can find all the details. |
| 1:26.9 | Thanks once again to cooper the run |
| 1:28.4 | coaching app for partnering with this episode of run pod this is a global player original podcast |
| 1:37.1 | hello there welcome to run pod this is the run club of the podcast world i'm jenny falkner and i want to say let's Run Pod. This is the Run Club of the podcast world. |
| 1:45.3 | I'm Jenny Falconer and I want to say, let's be honest, the weather is taking a turn. |
| 1:49.1 | It feels like autumn is definitely feeling like we're heading straight into winter. |
| 1:53.3 | And with that, well, you might well be lacking in motivation. |
... |
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