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Abundant Ever After with Cathy Heller

Jeff Krasno on Good Stress & The Health Benefits of Doing Hard Things

Abundant Ever After with Cathy Heller

Cathy Heller | QCODE

Spirituality, Religion & Spirituality

4.97.7K Ratings

🗓️ 31 March 2025

⏱️ 53 minutes

🧾️ Download transcript

Summary

What if the key to living your best life is embracing the very thing most people try to avoid? Jeff Krasno, cofounder of Commune, author, podcaster, and leader in the wellness space has been on an exploration to find out the effects of good stress vs bad stress on our health. He shares how our desire for comfort and chronic ease can lead to disease, how to introduce healthy challenges into your life so you can thrive, how to understand your place in the endless interconnected cobweb of the universe, and how to take agency over the trajectory of your story. -Join The Abundant Self membership at cathyheller.com/theabundantself - Sign up for Cathy's free newsletter at cathyheller.com/newsletter - Get your copy of Jeff's book, Good Stress: The Health Benefits of Doing Hard Things https://onecommune.mykajabi.com/goodstressbook - Listen to Commune Podcast with Jeff Krasno wherever you get your podcasts - Follow Jeff on Instagram @jeffkrasno  - Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life! - Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hey guys, it's Kathy. Okay, I'm so excited to announce something that's super fun, and I know you're

0:04.1

going to love it. I'm rolling out a free weekly newsletter. And in case you're thinking,

0:08.0

oh, God, I already get so much email. This is not another newsletter. It's your weekly dose of

0:13.7

abundance, alignment, and good vibes. This is going to include weekly wisdom, juicy stories,

0:18.1

manifestation tools, affirmations, and journal prompts from me

0:21.3

deliver straight to your inbox. Just imagine opening your inbox every week and finding a little

0:25.8

burst of inspiration, a love note from me reminding you that everything you desire is already

0:30.1

yours. I have so many ideas on what I want to share with you and I can't wait. So if you want to

0:34.0

sign up for the free newsletter, go to Kathyheller.com slash newsletter.

0:40.6

Hey, it's Kathy Heller. Welcome back to Abundant Ever After.

0:44.2

Oh my goodness, you guys. I was in Santa Barbara for a couple days with Zibi Owens. It was an author's retreat.

0:51.4

So beautiful. There's so much I want to share about this retreat. So many

0:56.1

incredible things that happened. So many. I feel like I should do a whole episode about it.

1:02.3

But one thing I can just tell you is that I was going up there, not knowing what to expect.

1:08.4

And there were so many unbelievably heartwarming moments of this experience.

1:13.8

But one thing I'll just say, when it was time for my Q&A, Zibi, she's so generous. She asked if it would be okay

1:23.2

if she would read my dad's essay, which I put at the back of my book. I found this essay,

1:30.1

for those of you who don't know, when we were finishing the book, I found this essay that my dad

1:35.5

had written called Lessons from the Jetty about how he used to go to the ocean every day and pray

1:40.0

and talk to God before he started his day. And just as we were like literally closing the book and turning it into Simon Schuster,

1:47.1

that was the week that my dad died.

1:49.2

And I found this essay and I said, I know that we're about to go to print,

...

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