Jennifer and Karden: Healing Your Nervous System

The Squeeze

Taylor Lautner

Taylor Lautner, Tay, The Squeeze, Taylor, Education, Tay Lautner, Health & Fitness, Squeeze, Lemons By Tay

4.6 • 1.3K Ratings

🗓️ 11 September 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Tay is back with a solo episode featuring nervous system experts Jennifer Mann and Karden Rabin! They begin by sharing how they met and how their unique backgrounds led them to specialize in the nervous system. Jennifer and Karden explain how our nervous systems are hereditary and passed down from our ancestors, and why they’re now struggling to keep up with modern-day life. They also introduce their new book, The Secret Language of the Body, which outlines their innovative 'AIR' approach. Finally, they explore what the Window of Tolerance is, share the first steps to healing our nervous systems, and provide some examples of vagus nerve interruptions!

Find Jennifer and Karden on Instagram! https://instagram.com/iamjenmann/ https://instagram.com/kardenrabin/

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Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a dear media production.
0:04.0	Voo Ae, the most important thing is to be loud, make the facial expression.
0:11.0	So you're tapping over your chest.
0:13.0	Voo
0:17.0	Wai. heh.
0:23.4	Jen and I met,
0:27.4	Tae, did you hop on clubhouse?
0:28.9	I did not.
0:30.1	We had a weekly show.
0:31.8	Jen stumbled into our room and we became friend.
0:35.4	We began our first program helping people recover from chronic illness.
0:38.4	You're a superhuman.
0:40.0	How are you doing it for anyone?
0:42.1	You know, that's usually a sign that you might actually be doing too much.
0:46.0	I have like weird things main ones when I get my nails done.
0:49.6	We'll like get anxious gotten up from the chair before to like go to the bathroom.
0:53.3	The only organ in your entire body responsible for producing pain is your brain.
0:57.8	When life gives you lemons, what do you do with them?
1:07.0	Over here at the Squeeze. Hi, Tait, thanks for having us.
1:13.0	I'm so excited to finally squeeze. Hi Tay, thanks for having us.
1:23.2	I'm so excited to finally be chatting with you guys.
1:26.9	I want to know how, where are you out in the world and how did you meet?
	...

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