So, guys, Derek, more plates, more dates.com.

Today we're going to be talking about Jeremy Fier, I don't know.

The Best Meal Plan to Build Muscle Faster.

Eat like this.

Fuck, sorry.

Eat like this with all caps and exclamation marks.

I find those so funny.

I try to actually like do some of this stuff in my titles to see if it works better

and be like all caps of something.

But some things are so funny where it's like, it's like science base.

It's like fucking screaming at me.

Eat like this or I'll fucking kill you.

This is his outline on how to build muscle effectively, how to, you know, maximize protein synthesis and

keep your body anabolic as much as possible.

And there was a point that came up about a third into the video that I thoroughly disagreed with that I just kind of want to rebuttal.

And yeah, let's check it out.

However, even with this accomplished, there's still another thing we can do to optimize

our 24-hour protein synthesis.

Because although we have optimized it throughout the day, we need to keep in mind that the

muscle building and recovery process still goes on overnight as you're sleeping.

Therefore, it makes sense to ingest an adequate amount of protein shortly before you go to

bed since that's the longest period that you'll go without food.

...