Today's episode is brought to you by Alma.

Alma believes that therapy is more impactful when you feel heard and understood.

That's why they help people find a therapist who really gets them.

They're right someone to talk to, not just anyone.

Alma can help you find a therapist who gets you.

When you browse the directory, you can filter by what you want to focus on. Example, anxiety, relationships, or big life transitions, as well as any preference around gender, sexuality, and more.

Alma can help you find a therapist who takes your insurance.

People who find in-network care through Alma save an average of 77% on the cost of therapy. This way you can focus

on your search on finding someone who feels like the right fit for you without worrying about

affordability. It's easy to get started with Alma. Browse a directory without creating an account

or sharing payment information. You can book a free consultation call with any therapist you're

interested in seeing.

These 15 minutes call give you a chance to see if they're a good fit for you. So you can find someone

you really click with. Even though I'm currently not in therapy, I know the importance of having

someone in my life who truly understands where I'm coming from. I know sometimes while going

through life confusing moments,

a basis is very difficult to open up to anyone near you

because you think that they're going to judge or you think that simply

not you're going to understand where you're coming from.

So I really do feel like therapy is a great way for you to seek help and feel hurt.

You know,

I've been going through it.

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