Jim Kwik | TOP 10 BRAIN FOODS | Eat These To Avoid Alzheimer's

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Religion & Spirituality, Society & Culture, Spirituality, Health & Fitness, Pretty Intense

4.6 • 995 Ratings

🗓️ 11 July 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the Pretty Intense Podcast. Our guest today is brain expert Jim Kwik. Jim's new book says it all. "Limitless Expanded Edition - Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life." Want to upgrade your brain power and unleash your full potential? Join us today with the legendary Jim Kwik for an electrifying talk on turbocharging your memory and unlocking the secrets to supercharged learning. Jim has some simple tricks to share with us that are easy to apply to your life today, that will show you that you can remember more then you thought you could. The power is there. It is just about accessing that power. Jim has some great food tips too. What you should be eating to maximize your brain's potential. With Alzheimer's disease on the increase, we all need to learn what steps we can take towards brain health. This is an inspiring interview, that will get you excited about improving your life, and your future brain health.

Transcript

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0:00.0	10 of my favorite brain foods.
0:01.7	Actually, we can memorize these very quickly.
0:03.6	Everyone touch the top of your head and just say avocados.
0:06.3	And imagine you're using guacamole to condition your scalp.
0:10.5	The second place is your nose.
0:13.0	And I want you to imagine a second brain food, which are blueberries.
0:15.7	Imagine blueberries coming out of your nose.
0:17.3	Smell them, feel them in your nose.
0:19.5	I like to call them brain berries. Number three is your mouth. Smell them, feel them in your nose. I like to call them brain berries.
0:22.7	Number three is your mouth.
0:24.2	Third brain food, broccoli.
0:29.9	So imagine broccoli stuck in your teeth, but taste it and feel it's uncomfortable and you're embarrassed.
0:31.0	The fourth place on your body, your ears, and you're cleaning it with the fourth brain
0:35.2	food, which is olive oil.
0:36.7	So imagine you're cleaning your ears with olive oil.
0:38.8	The fifth place is your throat.
0:40.6	So say it out loud, what's number five?
0:42.5	Throat.
0:43.4	I want you to imagine eggs.
0:44.7	So imagine like a hard boiled egg.
0:46.3	Instead of an Adam's apple, there's just like a hardbolled egg or an Easter egg or something to make it memorable.
0:50.8	We're halfway there. And you probably remember what's on what food is on top of your head.
	...

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