Joan Borysenko - Mindfulness Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 12 November 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join bestselling author Joan Borysenko, as she leads you through a guided meditation designed to help you in developing moment by moment awareness.

Transcript

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0:00.0	If you like guided meditations, you'll love Louise Hayes life-changing meditations for the morning and evening that you can download free right now at Hey House.com
0:13.2	forward slash meditate.
0:14.9	Louise shares her healing affirmations
0:17.4	and calming meditations to help you start your day with joy
0:20.7	and listen at night to relax into a deep and restful sleep.
0:25.0	Visit Hayhouse.com
0:27.0	forward slash meditate to download Louise Hayes best-selling morning and evening meditations
0:32.0	free at
0:33.7	www dot hayhouse.com forward slash meditate Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:51.0	Hay House authors. I'm going to be here.
1:03.0	Begin. Begin by loosening any type clothing.
1:17.0	If you're sitting in a chair, place both feet on the floor.
1:30.0	If you're sitting on a cushion on the floor,
1:33.0	make sure that your legs are in a comfortable position
1:38.0	that will support you effortlessly
1:41.0	for the 20 minutes of practice.
1:45.0	This is called your Asana or seat,
1:51.0	and the more stable your body feels in it, the more effortlessly your mind will come back home to
2:00.4	itself. Your back is straight to ensure easy breathing and your hands rest lightly in your lap,
2:15.0	Palms up, the dominant hand lightly cupping your other hand.
2:27.0	This is called the Cosmic Mudra. Imagine that an invisible thread is attached to the center of your head,
2:39.0	suspending your body like a puppet.
	...

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