This is the Jockel Underground Podcast number 80 with Echo Charles and me, Jockel, like,

Echo Charles sitting across from me. What's up, EC? What's up?

Uh, I want to address something, man. And sure, this is something we talk about.

And we're going to talk about it again. One of the biggest problems that you can have as a human being

is a lack of self-awareness. That is one of the biggest problems that you can have as a human being.

And what's crazy about it is if, let's say there's someone Fred, Fred has no self-awareness,

if Fred sees something, if Fred sees someone else doing what he's doing, he immediately sees

his defylation. 100% he's like, oh, wow, could they be doing that? He's thinking violation.

But when when Fred does it himself, then he doesn't see it. He either doesn't see it himself,

which means he's totally lacking self-awareness, or he doesn't think other people can see what he's doing.

So you really, truly have to learn to detach. And we talk about how to get that done. We talk about

taking a step back. We talk about writing things down. We talk about ways to separate your actions

from your assessment of those actions. We talk about ways to separate what you're doing

and pulling yourself out so you can actually see what you're doing and not be the one doing it.

So you can, like Fred, win the time calls for you, you can say, oh, I'm violating basic principles

right now. I'm being dumb. If you think right now, if you're listening and you think like, oh,

I don't ever lose self-awareness, this is for you. That's a little mind trick that's happening,

right? Will you think you're always can see everything? That's when you actually can't.

If you think that no one can ever see the moves that you're making, this is for you.

If you're, if you're right now, you're like, dude, chocolate's a little bit wrong. These are a

little bit wrong here. No one can see these moves that I'm making. No one can tell that I'm taking

care of myself right now. If you're thinking that right now, you're who I'm talking to. Everyone can

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