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Graham Norton here, and this is the heartfelt introduction for my first podload of 2019.

In this edition, there's my guest to the week, actress and singer Jodie Prenger.

There's also Grill Graham.

Today's can be summed up with the words,

Stress isn't solo, and Mom, or Keep Shum, enjoy.

Graham Lawton. Well, look who's here. It's Maria McCurlin.

I'm up and running with January. Are you?

Yes, absolutely. I'm on it. Absolutely on it.

I'm still having trouble with the days of the week, to be honest with you.

Yes. I'm not really.

I must say, I quite like sort of it all being over, the fuss being over and on new, you know, because I've started Pilates again.

Have you? Yes, I have. 2019, flexible me.

Isn't that a Disney cartoon?

By 2020, I'll be in a kind of Zed position.

What did your doctor once say to you that you've got the needs of a 20-year-old?

It was about 20 years ago.

I think I did then.

And also, how's your vision?

Because I'm slightly annoyed that you don't have to,

you haven't had to go

down the glasses route yet.

...