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Billy Yang Podcast

Joe McConaughy | Appalachian/Pacific Crest Trail FKTs, Winning Cocodona 250, AZT FKT

Billy Yang Podcast

Billy Yang

Billyyangpodcastantonkrupickamotivationinspiration, Sports, Running

4.8903 Ratings

🗓️ 14 October 2022

⏱️ 79 minutes

🧾️ Download transcript

Summary

My guest on this episode is talented runner and thru hiker Joe McConaughy: a multi-FKT (Fastest Known Time) holder of many prominent routes such as the Pacific Crest Trail, Appalachian Trail, John Muir Trail and most recently a film has been produced about his 2021 800-mile Arizona Trail produced by Pilot Field called "Racing Arizona" : https://youtu.be/VOPRcISQ6Fw

In today's conversation, Joe shares his stories about his adventures including tackling the 2,650 mile Pacific Crest Trail for his first FKT on a long established trail, racing and winning the Cocodona 250 mile race, dreams of running the Western States 100, what it's like to have his friends document the experiences and much, much more.

+ Watch on YouTube https://youtu.be/lfunX75lQZs

+ The Run For Colin https://youtu.be/MoaMlE3WDTs

+ Appalachian Trail FKT https://youtu.be/fCy7ASKYLto

+ Joe's Instagram https://www.instagram.com/thestring.bean/

______

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Transcript

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0:00.0

Ultra running is like one of the most selfish things in the world, right?

0:09.0

And doing a multi-day ultra run is an extension of that, right?

0:15.0

So doing it in honor of somebody and in memory of somebody

0:18.8

I think allows me to really,

0:21.5

one sort of justify my time out there because I'm like am I really going to go for

0:26.3

over 50 days on this kind of like wild adventure I've always really wanted to do and then also

0:31.7

during it it's very empowering because it makes me rethink my

0:35.1

relationship with my family with Colin, with his parents, with my immediate

0:40.1

family and kind of have that sense of gratitude and perspective that I think is very quickly lost

0:46.1

when you're really uncomfortable on day four from you know Achilles tendonitis you have that

0:52.1

sense of like wow there's a lot more than just my

0:54.7

Achilles tendonitis out in the world and it's really important and something I'm

0:58.9

very grateful for that that's always been incorporated in some kind of

1:02.3

capacity to a lot of these efforts I've done.

1:09.6

Greetings everyone. Welcome or welcome back to the Billyang Podcast.

1:13.2

My name is Billy Yang and I am a filmmaker, a runner, and of course podcaster.

1:19.0

And once upon the time, during the height of COVID, I was a Thruhiker. I did a through hike on the 200 plus mile

1:25.2

John Muir Trail and I say this and this is app because my guest today is probably best known for taking on

1:31.7

these long trail adventures.

1:33.8

Only what separates him from mere portals like myself

1:36.9

is that he runs him in unthinkable times.

1:39.8

Going for fastest known times, or FKT for short, and now has racked up many to his name including most recently on the

...

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