Jonny Say: Positive emotions and experiences as triggers for OCD (#416)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 14 January 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 416 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.

We talk about The OCD Camp, positive emotions and experiences as triggers, Jonny’s personal experiences with this, perfectionism of experience, shame around positive emotions and experiences, therapy around this issue, he gives theme examples, self-compassion, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/jonny-416

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Transcript

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0:00.0	You're listening to The O. C.D. Stories podcast, hosted by me, Stuart Ralph.
0:05.3	The O. C. D. Stories is a podcast dedicated to raising awareness and understanding
0:10.1	around obsessive compulsive symptoms. I do this for interviewing inspired therapists,
0:15.2	psychologists and people who have experienced OCD. Welcome to the OCD stories.
0:21.5	And welcome to episode 416 of the podcast and in this one I got back on
0:26.4	Johnny say Johnny is a UK-based therapist and co-director at the Integrative
0:31.1	Center for OCD CED Therapy.
0:33.0	And in particular, we talk about this year's O. CAMP and the topic of the podcast today is
0:39.5	positive emotions and experiences as triggers.
0:43.2	We discuss Johnny's personal experiences with this, perfectionism of experience, shame around
0:48.7	positive emotions and experiences, therapy around this issue. He gives theme examples, we discuss self-compassion and much more.
0:58.0	And thank you to No-C-D for supporting the podcast. No-C-D offers effective and convenient therapy available in the US and outside the US.
1:05.0	To find out more about an OED, their therapy plans, if they currently take your insurance,
1:10.0	or to download their free app, to go dot treat my OCD.com
1:15.1	forward slash the OCD stories or the link would be in the episode description.
1:19.2	Thank you to all of our patrons for supporting our work.
1:23.0	To sign up to our patron and to check out the other benefits
1:25.8	you'll receive as a patron, please see the link
1:28.3	in the show notes.
1:29.3	So thank you to Johnny for his time.
1:31.0	I deeply appreciate it. And of of course thank you to you guys for
1:34.4	listening as always it means a lot about for a redo here is Johnny.
	...

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