Jonny Say: What ACT based Exposure can look like (#439)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 23 June 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 439 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.

We talk about what are values based exposures, Jonny guides me through an imaginal exposure with acceptance and commitment therapy (ACT), he goes through the skill dropping anchor, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/jonny-439

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Transcript

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0:00.0	You're listening to The O. C.D do this for interviewing inspired therapists,
0:15.2	psychologists and people who have experienced OCD. Welcome to the OCD stories.
0:21.5	And welcome to episode 439 of the podcast and in this one I got back on
0:26.9	Johnny Say. Johnny is a UK-based therapist and co-director at the Intuitive
0:31.9	Center for OCD Therapy.
0:34.0	In this episode we talk about what are values-based exposures.
0:38.0	Johnny guides me through an imaginal exposure with acceptance of commitment therapy.
0:42.0	He goes through the skill dropping
0:44.2	anchor and much more so I decided to put this episode live straight after the
0:49.4	Russ Harris episode of last week because the skills are very similar and I think it builds on what
0:56.6	Russ and I were talking about or least some of it.
0:59.8	And thank you to No CD for supporting the podcast.
1:02.4	No CD offers effective and convenient therapy available
1:05.5	in the US and outside the US. To find out more about NoCD, their therapy plans, if they currently
1:11.0	take your insurance, or to download their free app head to go dot treat
1:15.8	my OCD.com forward slash the OCD stories or the link will be in the episode description.
1:21.6	Thank you to all of our patrons for supporting our work. To
1:24.9	sign up to our Patreon and to check out the other benefits you'll receive as a patron
1:28.9	please see the link in the show notes. So thank you to join Johnny for his time as always I appreciate it and of
1:34.8	course thank you to you guys for listening it means a lot about forever do here is Johnny.
1:39.4	Welcome back to the show Johnny. Thanks to you, great to be here.
1:44.0	Good to see you again as always.
	...

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