What's up, folks? Welcome back to the WOOP podcast, where we sit down with top athletes, performers,

scientists, experts, and more to learn what the best in the world are doing to perform at their peak.

And what you can do to unlock your own best performance, I'm your host, Will Ahmed, founder and CEO of Woop,

where we are on a mission to unlock human performance.

We've got a great guest this week, Josh Hart of the Portland Trailblazers and Villanova

fame.

But first, a reminder, you can get 15% off a Whoop membership if you use the code Will.

That's WI-L.L comes with the new Whoop 4.0. Okay, this week's episode, Josh Hart. Josh is coming

off the best season of his career, something he attributes to an increased focus on rest,

recovery, and nutrition. He explains how Woop plays a critical role in his performance and tells

us what he's learned from his whoop insights both on

and off the court. Josh and I discuss his journey to the NBA and how his dad would take him down

to the courts late at night so they could practice together, winning a national championship at

Villanova and how his experience there prepared him for the league.

What he's learned about sacrifice and how that benefits the very best, how competition fuels him and how he looks at his whoop data competitively.

And we run down his whoop data from the best game of his career.

It should come as no surprise that when he woke up, rested, recovered, and ready to go,

he dropped 44 points on the Wizards.

Okay, without further ado, here is Josh Hart.

Josh, welcome to the Wolf Podcast.

I appreciate you guys having me. I've been seeing it, and now I'm happy to be a guest.

We're lucky to have you. I've followed your career

...