Hey everybody Kevin Rose here welcome back to another episode of the Kevin Rose show.

If you enjoyed this podcast you will most likely enjoy my Instagram feed.

It is Instagram.com slash Kevin Rose.

You can just search for me on Instagram under the username Kevin Rose. I think you like it.

It is the place where I post all the trouble that I'm kind of getting into every week and

that trouble varies from week to week. Some weeks I'm attempting to do the splits which I'm

still working on. Got that old 1980s style splits machine that I'm cranking up.

If I find that if I could do an extra inch per week I'm making good progress it's still going to take me another like year or two until I get to Van Dam status like full on splits but I'm getting there. I couldn't touch my toes. I still can't touch my toes. I can touch my toes one at the time so I can I can bring kind of one leg up touch that toe bring the other one down but I can't do them together and that doesn't make any sense but I don't know it's the way that my legs work

anyway what am I talking about so I post a lot of crazy stuff on Instagram I also

did a whim-hop breathing exercise recently on my Instagram TV channel where I taught everyone how to do the

whim-off breathing exercise, which is this kind of hyperventilating, really intense, like, I don't know,

three or four minute breathing exercise where you get super euphoric and

people loved it got around 15,000 views so far and a couple hundred comments of people

saying how how crazy it was but anyway you can get all of that chaos and all the fun that I'm having

throughout the week or just random things that I'm doing at

Instagram.com slash Kevin Rose or to search for Kevin Rose. I also wanted to give a

quick plug for my meditation app. It is completely free.

We're working on the next big release. It's called Oak. You can just do a search in the

app store for Oak meditation. Right now we have a few different styles of meditation that you can practice including a pretty comprehensive

unguided mode where you can get in and set all your different chimes and background music

and things like that and it's been doing quite well.

So I've been focusing more of my effort and resources on building up the next version of that,

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